Rebounding for Health

I am no longer selling the rebounders so I’m leaving some of the useful information on this page so you can find one you like. I don’t recommend the ones with bungie cords instead of fat-bellied springs.

You can get a great workout on a rebounder and stay healthy, while doing something that is really enjoyable and lifts your spirits. Mini-trampolines came out in the 70’s and I’ve had one ever since. It is the perfect exercise to give strength to every cell in your body. It was used by the NASA program to repair astronaut’s bones when they came back from deep space. You can keep one in your office and get up and bounce for a few minutes when you start flagging. It will bring you back to life in just minutes. Jump before important phone calls, when you feel overwhelmed, or when you want your mind to be sharp.

You can also get a stabilizer bar with most rebounders which attaches right to the rebounder for less vigorous rebounding. It is a great addition for women who feel a little unstable and nervous, especially in the beginning.

I’ve been using an overhead system along with a rebounder for about 6 years now and I love it. I do a lymph bounce for two minutes right out of bed. Then I do two 6-10 minute segments a day about 90 minutes after meals to help with my blood sugar. There is a complete segment about rebounding on the Osteoporosis Exercises videos that come with your vest but the overhead system that I am using in the videos is not being made any more.