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Weightvest For Osteoporosis

For help email Ironwear at arnold@ironwearfitness.com or call 412-782-2212 M-F 8:30-4:30 EST.

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My mother

Weightvest my mother

Mum struggled to keep her head up because she felt so bad to be so bent over. She walked more miles in her life than anyone I have known and was as strong as a horse but her bones let her down.

It’s 2020 at last!

Happy New Year!

There have been some changes in the business this last year. I switched to dropshipping the vests from the manufacturer and that makes my life a lot easier 😉 It is working well, Arnold gets the vests out as reliably as I did.

I’m not blogging much because I’ve been busy trying out growing medical cannabis and making elixirs. I was growing it to eat the leaves raw for general health and anti-aging. The raw leaves have no intoxicating effects.

That worked well but eventually the plants wanted to flower so I made elixirs with it and it turns out that I can’t take it myself because it makes me dizzy. I don’t like that feeling so I have stopped growing it. But a friend was really helped with the elixir for sleeping problems. I think it is something that people should try for themselves, the dizziness is a side effect that shows up pretty immediately.

I read on the Better Bones Newsletter that a new study shows the bisphosphonate drugs put women at risk of micro fractures as they age. I knew we’d be paying the piper on the bone drugs sooner or later and I’m surprised there isn’t more news on this. It is probably suppressed by the drug companies.

The world is changing – more slowly than I like – and the ways the drug companies have betrayed and cheated us is becoming more widely known but it will be a few more years before the full truth comes out. I’m still patiently waiting.

I’m trying a new exercise right now. It was started in Japan 25 years ago and now Dr Mercola is pushing it hard because it helps seniors regain their strength in a non-taxing way. Read about it here,
Blood Flow Restriction Training for Muscle Mass Maintenance

So far, so good! I’m enjoying it because I’m using my own exercises with isometrics, no weights. I’m going to give it my best shot for three months, until my birthday and then I’ll update you.  The oldest person who they have tested with this is 104!  So I’m just a Spring chicken 😉

I wish you all a wonderful year, I think it will be a year of surprises for many people who don’t focus on alternative news, so just remember, we all have our own inner wisdom and our own angels watching over us every second. Don’t get downhearted, no matter what you read.

There is a grand new world of love and light coming!

Blessings,

Pam

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