My mother
Mum struggled to keep her head up because she felt so bad to be so bent over. She walked more miles in her life than anyone I have known and was as strong as a horse but her bones let her down.
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I have always seen the diagnosis of Osteopenia or Osteoporosis as a warning, a shot across the bow of your life. Time to wake up and take notice, something isn’t… Read More
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Susan Brown, Phd, of the Better Bones book and site, has remodeled her site and started a new blog. She does recommend my weight vest for her clients. Her first… Read More
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