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My mother
Mum struggled to keep her head up because she felt so bad to be so bent over. She walked more miles in her life than anyone I have known and was as strong as a horse but her bones let her down.
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You probably all know that calcium will not make bone in your body without the help of Vitamin D3. In my videos there is a clip of me glugging down… Read More
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We all tend to hang out with people from our own sub-cultures, whatever they are. We tend to see those groups of people as ‘normal’ and forget that not everyone… Read More
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The other day I was asked by a woman who called if I could guarantee that my weight vest would add bone for her. Of course I can’t. The factors… Read More
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