More Solutions for Bone Loss

More Solutions for Osteopenia and Osteoporosis

Here are some of the articles I have written over the years on ways to add to the benefit of the weightvest in strengthening your bones. The weight vest will do part of the job. The rest is looking at your diet, your supplements, your exercise, your stress and hormone levels, etc.

If the article already exists on my main site, HealthyOver50.com then I will link to that. Google dislikes articles on two sites that say the same thing. All articles will open in a new tab so you won’t get lost.

So scan the titles and see which one calls to you then read them as you need to on your journey back to health. You can also look in the blog archives where the information is grouped into categories on the right side menu.

Strengthen Your Bones Every Day

NTx Test for Bone Loss

Supplements

There are two videos on the supplements you need to take care of your bones on the video page. Most of them are very reasonable in cost so don’t assume you can’t afford them before you check.

The Confusion Over Calcium/Magnesium and Your Bones

The complete story on Vitamin D from Dr Jeffrey Dach

Bio-Identical Hormones

Bio-identical Hormones for Bone Density

My Own Experience with Hormones

Diet

Healthy Diet

PH Balance

Drink Water, Breathe and Stay Alkaline

Tips on Gaining or Losing Weight

Stress Related Issues

Have Patience with Your Bones This link will take you to three blog posts about stress and Tapping.

Put Yourself First

Walk Into a Happier Mood

Fear and Dexa Scans

Joy, Inspiration and Gratitude

Movement

Rx Movement

Creating Joy in Your Body

Walking with the Weight Vest

Rebounding for Your Bones

Best All-round Exercise