Some bone news

June 1st, 2009

Dr Mercola of mercola.com had a good article on bones this month, particularly about people taking too much calcium. Nothing new if you’ve been reading this blog but it’s good that the news is getting closer to mainstream. You can find it through his search engine by putting in ‘Can calcium make bones weaker’.

Then Dr Brown’s newsletter talked about a study that proves 10 prunes a day builds bone. I believe this but I also think fresh fruit would do the job better. They didn’t test that because they were looking for a widely available substance and prunes, like bananas, are available pretty much everywhere.

I think that it would be difficult to eat 10 prunes a day for ever, even after you get over the initial diarrhea, and it would also be pretty costly.

The last piece of news is the most interesting. The army has developed a bone putty for soldiers with bad bone breaks. It surrounds the bone and serves as a matrix to hold it together while it is healing, then it dissolves and leaves the body. Sounds pretty amazing.

“The fracture putty will serve as a bioactive scaffold and will be able to substitute for the damaged bone,” said principal researcher Mauro Ferrari. “At the same time, the putty will facilitate the formation of natural bone and self-healing in the surrounding soft tissue through the attraction of the patient’s own stem cells. The putty will have the texture of modeling clay so that it can be molded in any shape in order to be used in many different surgical applications, including the reconnection of separated bones and the replacement of missing bones.”

This material could have the patient up and around in as little as a week, according to the researchers.

The funny part is that they say if it does work out as planned they will eventually use it on civilians who have been in car accidents, etc. It doesn’t cross any of their minds that it would be great for older women with hip fractures. We are obviously totally out of their frame of reference. But the reason why hip fractures for women are so detrimental is that they take so long to heal and cause complete immobility. It’s usually the lying around that kills them, not the actual fracture.

I read it on a Cnet news article but I won’t link to it because the links never last long. Google bone putty and you’ll find it. It certainly is amazing what they are doing with medical research that doesn’t involve drugs. When soldiers are the target the research is more likely to be around new techniques, equipment and supplies because the government isn’t interested in putting its soldiers on a myriad of drugs.

I read a very interesting letter from Micheal More today where he said that General Motors invented ‘planned obsolescence’. They decided to build cars that would fall apart in two years so you would have to buy another one. He makes the case that this was flagrant disregard of the well-being of their customers and was the beginning of their downfall.

I’m hoping that the opposite tack of BigPharma - to put all Americans on drugs forever that don’t heal us but just mask the symptoms so we will keep buying - will be their downfall. We aren’t stupid, after all, and our natural trust in the medical system has been eroded. The ones who trusted doctors implicitly, no matter what, are dying off now and the young ones are too smart to go there.

Funny - a woman wrote me an email a while back saying that she wanted to buy a vest but she couldn’t support someone who put out such evil misinformation about the bone drugs. She wrote a rant about me and how bad I was. I didn’t reply because there was no point but I felt like asking why she needed to buy a vest if her pills were working so well.

Take care,

Pam

#1 Best All-round Exercise

April 22nd, 2009

You may know that I hate gyms and I do bodyweight exercises and rebounding to keep fit. So I want you to know the absolute best exercise you can do for all around fitness - the king of exercises. It is squats. On my exercise list I use door squats for beginners so that they are safe for older sedentary women. But you can soon graduate up to regular freestanding squats and then go on to more powerful Hindu squats.

Squats will strengthen your legs but also your back and give you better balance. You will feel more powerful from your core.  An exercise program I subscribed to recently said that if there was only one exercise you had time to do then it should be hindu squats.

Back in the day, when I was a Feldenkrais practitioner, I was taught that a person’s ability to squat was the best reflection of their overall fitness. Most people over the world squat every day. It is the way they sit, and certainly the way they use the toilet.

But westerners have lost that easy ability to settle down comfortably close to the ground. I think that loss has a lot to do with our lack of balance as we get older. Moshe Feldenkrais always taught that a person should be able to leap in any direction at any moment to be safe. Squats, repeated daily, give you this power in your legs and spine to move quickly when necessary.

Since it has been proven that it is actually not the thickness of your bones that prevents fractures in your older years, but the ability to avoid falling, it is worth a few minutes a day to brush up on the skill of squatting.

I was showing a neighbor the way to practise hindu squats the other day and she immediately discounted it by saying she had never been able to squat, even as a child. ANYONE can learn this. It is a natural thing for any body to do. It may be hard at first, your thighs may hate you, but persist. When you can do 25 squats in a row you are on the way to true power in your body.

The exercise program I was talking about wants you to do 200 a day. I think that is excessive and boring. But you could do 25 twice a day and then three times a day, before meals perhaps, and see your vitality and power soar.

Hindu squats are the best for doing the 25 in a row because you use your breath and arms to help build momentum. If you want to learn these go to youtube and put hindu squats in the search engine. The breath is out on the way down and in on the way up and you move fast enough to get a breath exercise at the same time.

These are a real life-changer. If you are in fear of your bones giving out on you then commit to doing  this and see how much better you will feel in 30 days.

Enjoy,
Pam

New Article About Bone Density

April 7th, 2009

Susan Brown, Phd, of the Better Bones book and site, has remodeled her site and started a new blog. She does recommend my weight vest for her clients. Her first article is about the common myths of Osteoporosis and Osteopenia. It’s all the same stuff I’ve been telling you but it’s good to have it all in one place so you probably will want to read it here.

For people in a hurry the most interesting part is that bone density still has not been proven to have much to do with bone fractures. People find this hard to believe but it’s true. People with thin bones fracture and people with normal bones fracture. It really depends on the kind of fall you have.

Dr Brown says, “Nature in all her wisdom has provided each of us with plenty of surplus bone. We have such a large bone mass safety reserve, in fact, that even with an osteoporotic bone density, we still have enough bone mass to withstand the stresses and strains of daily activity without ever fracturing a single bone.

Bones that fracture are weak because they lack the ability to repair themselves properly from the micro fractures that regularly occur due to normal stress and strain. Thus, bone which fractures isn’t only thin, but also of poor quality with diminished self-repair capability. Self-repair can be inhibited by many factors, including lack of nutrients and exercise, an acid-forming diet, various medications, an overload of chemicals and pollutants, and the like.”

She also has a great quote from Dr Susan Ott about bisphosphonate drugs, “Many people believe that these drugs are ‘bone builders,’ but the evidence shows they are actually bone hardeners.”

The reason for the confusion is that in bone density tests, Fosamax often appears to increase bone density. As Dr. Ott explains, “This is because the bone is no longer remodeling, and so there is not much new bone. The older bone is denser than the newer bone; there is less water and more mineral in the bone, and the radiographic techniques thus measure the higher density.

This is why I have so many women calling now who have been on the bone drugs for a year or five years, who had higher Dexa numbers at first and now their numbers are dropping radically. I wonder how long it will take their bones to recover from those chemicals and start building normally again.

Bone building requires movement of muscles pulling on the bone with the addition of weights, that’s why my weightvest works so well. It’s the easiest way to build strength and bone doing your normal life.

Enjoy your Spring, wherever you are,
Pam

Update on the Rawfood Diet

March 23rd, 2009

Hello there,

It’s been almost 4 months and I’m still on the raw vegan 80-10-10 diet although I’m not 100% raw right now. I got really tired of the limitations of the diet. You can eat all of the raw fruit and raw leafy greens you want and pretty much everything else is not allowed.

I thought I would never get tired of fruit but I did. Breakfast is fine. I make a fruit soup of papaya, strawberries, kiwis, pears, whatever I have, and I also have a grapefruit. Snack at mid-morning is two bananas and lunch is a fruit soup with lettuce, spinach and celery added. That tastes surprisingly good and is a change from the sweetness.

It’s dinner that is the problem for me. I just don’t seem to be able to face another fruit-based meal. I could have salad, and often do, but without dressing salad is pretty boring. So I’ve been making green soup out of steamed broccoli and veggies. I just steam them for 5 minutes and then blenderize them but they are cooked.

The truth is I am feeling less ebullient on the diet now I have added back some cooked food. I seem to be maintaining the health benefits. I am totally off the thyroid and adrenal medication and I’m weaning off the stuff that stops my blood pressure from going too low. My pulse is down to 75 from over 100 before. My brain is clear and I’m exercising well, doing some fun bodyweight exercises.

People have asked about my Omega 3 levels, protein levels and B12. I downloaded Cronometer for free and check all that stuff and the fruit and leafy greens give me all I need in the way of nutrition, 10% fat, 10% protein and 80% carbs. Vitamin D has to come from the sun or a supplement but B12 I think is sufficient. If not I can always do a sub-lingual once a week. This way of eating has got to be really good for my bones because of all the natural calcium and magnesium that I’m getting. It’s truly the best source of minerals because they are fully assimilated by the body, unlike supplements.

I think the diet is hard for me right now because the winter fruits are not as abundant and varied as summer fruits. When the apricots and cherries and figs come in I will be happy to eat them all day long.

I still have abundant energy and am working on remodeling my house instead of sitting in front of the computer all day. There is a great support forum for the 801010 diet and I think I would have given up before now if not for them. It’s here in case you are interested.

So the bottom line is that I’m really glad I found the diet and it has been life-changing but the cons are that it is very limited and kills my social life. I just can’t peacefully sit and watch people eat cooked food without wanting it, depending on what it is. That day will come but it’s not here yet.

I read a great article about what happens in your body when you drink a Coke - or any other soft drink. It is pretty mind-blowing. You can read it here as contrast to my diet news.

The only other piece of news is that I’m thinking of putting Google ads on this site to help pay the site bills. I could exclude drug companies but they are the ones that pay the click money. So if you have an opinion about this let me know by email.

Take care
Pam

Successful Bone Building Program

March 2nd, 2009

I got some great news last week from a customer and her testimonial has an interesting point that I’ll go over later. Here it is:

Last year I purchased your weight vest after receiving negative results on my bone density test which showed rapid bone loss over 2 years. I began wearing the vest on walks, taking “muscle pump” classes at YMCA, supplements (calcium, magnesium, Vit D, multi-minerals, multiple vit, K, C), bio-identical progesterone cream [Emerita], and diet.

In one year (from Feb-08 to Feb-09) my scores improved significantly. My doctor said 2-3% doubles bone strength–I exceeded 3% in both locations!
 
T-Score Test results below:
Date            Age            T Scores
                                   Hip       Spine
10/06          54          -1.4         -2.3
*2/08          56          -2.3        -2.9      *started wearing vest Mar-08
2/09            57          -2.2        -2.8

1-yr improvement      4.34%     3.45%
 
My physician, Dr. Kochumian, was extremely sceptical last year when I refused to take Fosomax, and previously when he prescribed Boniva, but agreed to see what would happen in 1 year. He was amazed at my results!
Carol

What I didn’t realize before was that 2-3% improvement equals doubled bone strength. Some women have been disappointed when their T-scores have only gone up one or two points, but according to this doctor they are doing very well with that improvement.

As Carol said later in her email, it wasn’t easy to get the bone gain. She had to work at it, but the working gave her many other gains in her life as well. You can exercise and eat right because of your bones but your whole body is affected. That’s why I call our post-menopausal bone thinning a great wake-up call for women. It tells us it’s time to stop the downward slide into ignominous old age and bounce back.

Have an active life,
Pam

OK, Blog Moved

February 26th, 2009

This is a test post. I have moved the blog and it should work well.

If you want to get the blog regularly you can subscribe to the RSS feed on the right panel.

Or just bookmark this page if that’s what you did before and it will work fine. But, when you bookmark, you have to remember to check for posts so the RSS feed is better.

I have a My Yahoo home page, which I highly recommend, so I just clicked the My Yahoo button and now the blog shows up on my page.
But if you don’t have that, then click one of the other buttons and it will show up on the rss feeder that you have.

I’m not totally clear on that so let me know if you have problems and I’ll figure it out.

I think I will change the font size on that sidebar also.

The archives should all be there and there is a search function now.

I will still have comments disabled because I had a terrible time with comment spam before. So, if you have a comment about a post, just email it to me.

Changing Blogging Platforms

February 16th, 2009

I’ve been meaning to change my blogging platform for over a year now. I’m unhappy with Typepad for many reasons and I am moving to Wordpress soon. Hopefully you won’t notice much difference and I will try to migrate all the old posts to the new blog. But it will be better under the hood. The RSS feeds will work finally so that you can have the blog fed to your homepage and I’ll tell you how to do it.

What motivated me to get on with it finally is that two people asked why they weren’t getting their newsletters. I don’t do newsletters because I hate to get a bunch of email myself so I let you bookmark and find your own way here. But I know there are better ways so you don’t miss any news. RSS is one better way and it stopped working on Typepad in one of their revisions.

It’s going to take me a while because I have to read the “Wordpress for Dummies” book first, which is why I’ve been putting this off for so long. The web never stays put and if you ignore it you get left behind, but I can’t say that mucking about with code and css tags is my favorite way to spend a week. And I’m totally out of the habit now. But when I’m done with this I will start changing the websites about a bit and maybe start a new one on the rawfood diet.

I think now I’m feeling more lively I am ready for a bit more success and abundance so I need to get up to date with the websites to pull that in.

Anyway I’m warning you because, if you’ve bookmarked this page, it won’t be on the same page any more. You will have to go to weightvest4osteoporosis.com or osteo-solutions.com and click blog on the sidebar to find the right page again. Then you can bookmark it and hopefully it will be in the same place until I’m dead and gone - which will be a long while yet.

So now I’m committed, the die is cast. My next post will be on the new and better blog. Pam

Exercise - A Delicate Subject

February 4th, 2009

This is a delicate subject for two groups of women - those who need to get up off their tush and move around more, and those who exercise like it’s a drug they can’t give up.

We all need exercise to keep us strong and healthy into old age, everyone will acknowledge that. But I have been amazed at how many younger women are calling me with bone loss and fears about osteopenia and osteoporosis. Most of them eat relatively healthy, don’t drink sodas and workout regularly, and can’t understand why this is happening to them.

Now I find that the conclusion I had come to, that they are overexercising, is becoming more widespread. If you google ‘over-exercising’ you will find a lot of information and opinions. The trouble is that it is mostly opinion.

My opinion is that if you are exercising enough to kick in endorphins, that is in length of time or intensity, you are probably not doing your bones, or longterm health, too much good. Our bodies like moderation, they like balance. The reason we have endorphin release upon exercise is to give us strength to get away from tigers and bears and disasters. We were never designed to use that release on a daily basis. That’s why marathoners are no longer lived than the general population. Our own endorphins are as powerful as heroin and most women who exercise to excess wouldn’t dream of using that.

These women don’t want to hear about lowering their exercise levels even to benefit their bones. They definitely are addicted to exercise. Some have body image issues, some are using exercise in the same way many women use food, to suppress emotions.

What is true is that our bodies can do one of three things at one time; move, digest food, or feel our emotions. That is why many emotional release programs have you dance and move around vigorously to get to another emotional place. That works, but, in the long run, we have to feel our emotions fully or they will come back to haunt us.

If I feel and acknowledge every emotion as it occurs then it doesn’t get stuck in my body and need to be covered up with cookies or a jog. One good technique is to notice where in your body you are feeling the emotion and put your hands right there. Then feel it fully. Then exaggerate it. If someone said you need to lose weight you say whatever is in your mind - she hates me, I’m obese, I’m useless, etc… whatever comes up. Keep on exaggerating until you finally have to come to a place where it’s funny, it’s hilarious.

We can’t stop people we love or people we work with inflicting their opinions on us. Many people would much rather look at someone else’s perceived problems than deal with their own. But it becomes hilarious when someone who can barely move tells us that we are too skinny or working too hard. I’ve had both comments a lot since starting the rawfood diet because I have lost weight and have so much energy that I am creating new things all day.

Just bless people and know that they think they are speaking out of love and concern, then get back to giving your body what it really needs - fresh, clean food, sunshine, plenty of rest, appreciation, love and the right amount of exercise.

Next post will be about my progress on the rawfood diet. Pam

 

Fruits and Veggies Can Strengthen Bones

December 24th, 2008

Well, what a coincidence! Just as I am starting on a rawfood diet there was a study in the Journal of Clinical Endocrinology & Metabolism saying that fruits and veggies can strengthen your bones.
The study, done by Tufts University, explored the connection between the acid diets that are common in the US and bone loss. Grains, meats and dairy, plus processed food in general, tend to make our systems more acid.
The study included 171 men and women aged 50 and older who were randomly assigned to receive a placebo or doses of either potassium bicarbonate, sodium bicarbonate, or potassium chloride for three months. The people who took bicarbonate showed significant reductions in calcium excretion and bone resorption. I have been telling women for many years to take a drink of sodium bicarb with lemon juice at night before bed to cut down on bone loss and to add to the alkalinity of the body. You’ll find that info on my pH balance page.
So the study didn’t actually test any veggies or fruits because it is already well known that they will also add to the alkalinity of the body in a more natural way. Your body will create sodium bicarb out of them itself.
I heard about Dr Douglas Graham and his “80-10-10 Diet” several weeks ago when I read an interview he had done on a raw food site.I have been using more raw foods lately because I am unhappy with the long-term results I was getting with my low-carb diet.
There are two doctors who I have been listening to, via books, to keep the diabetes under control, Dr Rosedale and Dr Bernstein. They both say we don’t need any carbs at all and should take as little as possible so our blood sugar numbers stay stable. Well, when you cut down on carbs then the only thing you are adding is fat and protein.Long term, that is a nightmare for the body. The liver and kidneys can’t deal with all that fat, even the good fats. And too much protein is just as toxic to the system.
So I have been longing for fruit for the two years I have been trying to stick to this diet. As with all new diets, in the beginning you always feel better, and I did. But for the last 6 months I have been feeling increasingly toxic and sluggish. I found out that my blood was in a rouleau pattern typical of people who eat too much fat. The blood cannot do it’s job of oxygenating the body from that pattern so I was increasingly tired and weak.
So when I read what Dr Graham said about fruit and diabetes and fruit and candida, I was very intrigued. He says that fruit has gotten a bad rap, that it is fat that causes diabetes and candida. The fat eaten along with the fruit coats the sugar in your intestines and prevents the insulin you take or make from being able to react with the sugar and push it into the cells. So I was convinced enough to give it a good try.
This diet is considered radical even in raw food circles because he says that 80% of our diet should come from carbohydrates, 10% from protein and 10% from fat. Interestingly these numbers are supported by the World Health Organization. Since leafy greens and fruit actually have about that much protein and fat in them, it means you rarely have to eat anything else at all, a few nuts a week maybe. Most rawfooders eat huge quantities of nuts.
People who do not like fruit would have a hard time on this lifestyle because you can’t get enough calories from greens. I love fruit but you have to eat an awful lot of it. I am actually eating 5 times a day because I can’t eat too much at once. Some athletes are eating a dozen bananas at one sitting, or a half gallon of fresh orange juice. Dr Graham has coached Olympic level athletes and is an amazing athlete himself so he has a lot of credentials for superior performance on this lifestyle.
My immediate reaction to the diet - one month -has been profound.

  • I’ve got my energy back to where it was before I got sick so many years ago.
  • I’m sleeping less, wide awake at 5 and ready to go.
  • I’ve cut down on the thyroid and adrenal meds.
  • I am calmer, my mental chatter seems to have gone away.

One last interesting thing - I have never been athletic in my life. Work has always been my exercise. Now that my work takes place on a computer a lot of the time that is not good for my body. So I am actually starting to look forward to my rebounding and walking and even considered running or jogging!
Have a wonderful Holiday Season and don’t worry about 2009. Depression starts in the mind, don’t let it take root in yours.
Live in Abundance and Joy, Pam

Diabetes Drugs Weaken Bones

December 11th, 2008

A study released today and reported in Reuters reveals that diabetes drugs, Avandia and Actos, are bad for your bones. 

“This study shows that these agents double the risk of fractures in women with type 2 diabetes, who are already at higher risk before taking the therapy,” said Sonal Singh of North Carolina’s Wake Forest University School of Medicine.

Singh and colleagues at Wake Forest , working with researchers at Britain’s University of East Anglia, based their findings on a pooled analysis of 10 previous clinical studies lasting at least a year involving 14,000 patients. These drugs are already linked to adverse heart effects including raising the risk of heart failure and carry warning labels for that.

I recently bought the dvd, Simply Raw, Reversing Diabetes in 30 Days and I was inspired and impresssed. The 6 participants, from all walks of life, got off as many as 17 medications and insulin in the thirty days in the clinic eating a raw food diet. As you may know, I have diabetes, type 1.5, (adult onset auto-immune diabetes) myself, and I was inspired to go onto a raw food diet. I will share more about that in a future post.

One person in the study quit because he couldn’t handle the raw food. After going off 17 medications in 2 weeks and losing a lot of weight, plus getting his libido back, he still gave up because he missed his old food. I think the factor of mental, psychological and emotional preparation and counseling was not explored enough, certainly not in the movie.

We are all addicted to certain foods and drinks, from coffee, to alcohol, to sugar, to carbs. There is no one immune to addictions in this society. We use all these things to dull our senses and tamp down our emotions. You have to be really ready to deal with what comes up emotionally when you deprive yourself of your addictive substances.

Maybe you will find out that there are things in your life that need changing, that you can’t live with any more. Ask yourself, diabetic or not, what would I have a hard time living without? What passes my lips every single day? That is your addiction. Most of our addictions are wreaking havoc on our bodies.

It is not normal to feel tired, foggy-brained, creaky or cranky. Our bodies deserve food that fully supports life, then they can heal themselves without drugs. Or, in the case of diabetes 1, with a much lower dose of insulin.

I’m getting ready for my New Year cleanse. I do it every year. But this year I am actually changing my lifestyle around food, a total night and day change. My son gives up alcohol and coffee for the month of January every year just to prove to himself that he can.

Think about what you are prepared to give up for the sake of your healthy future?

Take care, Pam