Archive for the ‘Uncategorized’ Category

Older Women and Low Thyroid

Tuesday, February 23rd, 2010

To recap my thyroid challenges for new readers; I was first told I was hypothyroid a few years ago and put on Armour Thyroid. It worked for a while but then my body developed resistance and I researched the reason and found that if your adrenals were low then treating the thyroid would not work. So I went on adrenal meds as well.

I felt better for a time then I got reverse T3 which is an odd thing the body produces from the T4 in Armour and which takes the place of real T3 in the cells so the Armour doesn’t work any more. Your thyroid actually runs on T3, that’s the active component, but most doctors don’t like to give you that, so they give most women Synthroid, a synthetic T4, which is supposed to be converted by your body into T3.  However as you get older your body has a hard time converting T4 to T3.

Anyway I was on T3 (Cytomel) and adrenal meds (Hydrocortisone) both in very small physiological doses, taking them 3 times a day to imitate my own hormone production and it was all working quite well. This was after a lot of research on my part and a lot of resistance on the part of my doctor. Way back there was an unfounded scare that T3 might cause heart problems and they’ve never gotten over it.

Then over a year ago I went on the raw fruit and greens diet and I suddenly didn’t need my meds any more. I was really happy about that and assumed that my body was now able to make anything I needed now I was giving it the right ingredients.

After about 9 months without meds my doc said I was getting low on thyroid again and now I’ve been told that I’m getting really low and I should go back on the T3.

Well, I did realize that it was happening because my energy had plateaued and then lowered but I was still so much more energetic than anyone around me that I was ignoring it. But suddenly, after being too skinny for the last 6 years, I gained 15 lbs in 3 months since Thanksgiving. I had gone off my diet significantly at this time and thought that was the reason but I really didn’t pig out that much. I’m actually happy to have the weight gain but I don’t want too much of a good thing, enough is enough.

Since I believe that my adrenals have really recovered I will not add those meds back at this time. I’ll see how I do on the T3. But here’s the point of this story - a woman called me this week who is 50 lbs overweight, has brain fog, is out of work, and has no energy. When I said that she sounded hypothyroid to me, she said “Oh, no, I’ve been on Synthroid for years.”

Well, hello! she may have been on it for years and it may have worked for her at some point in the beginning but obviously it is not working for her now.  But the TESTS may still indicate that she is low normal and many doctors measure your thyroid by your tests, not by looking at you or by asking how your life is going.

This woman is a walking example of clinically acceptable thyroid function that doesn’t serve her in real life. There is an epidemic of this now according to alternative physicians. It is another example of how making certain numbers ok and other numbers not ok without regard to the patient involved is just crazy making. Just look at all the body types and different genetic heritages you can see out on the street in the US and tell me that they will all need exactly the same amount of anything!

So, here is this woman spending a lot of time lying on the couch remembering when she was fit and healthy and wishing she could be that way again; but she can’t get to healthy from there. She knows there is something wrong, that life isn’t supposed to feel like this. Probably the next thing she’ll be given is a prescription for anti-depressants, that’s the standard of care for post-menopausal women.

If she did the research she could figure it out for herself but with brain fog that is difficult to do. She has put her doctor in the shoes of the authority figure in her life and she’s taking his word for her health. I wanted to tell her to kick him out of those shoes and step up herself to be her own authority on what was right for her. She knows she doesn’t feel good. Well, just read a list of low thyroid symptoms and she’s a fit for most of them. But I can’t tell her that, I’m not a medical professional.

So here I am writing in this blog at midnight because I can’t sleep thinking about all the women who are being short-changed in their lives because of test results that don’t mean diddly-squat. This is the only legitimate way I have of trying to clue women in. We’ve got to take charge of our own health, we’ve got to hang together and share information and tell our stories because they might help just one other person to get free and get healthy.

Ok, I hope I can sleep now.

Namaste, Pam

PS If you want to comment then please email me. I don’t have comments activated here because of spam problems but feel free to email, click on the right side.

Think of What You WANT, Not What You Don’t Want

Friday, February 19th, 2010

I think a key to living a life of joy is to notice our thoughts, especially as we get older. There are so many cultural group-thoughts that are fired at us all day long through the media, other people and our old unexamined beliefs.

In this culture aging is not respected at all and is seen as a downhill path from which there is no escape. Yes, we will get old and die, I’m not arguing with that. What I’m arguing with is the additional piece we’ve added. Now it’s get old, DETERIORATE, and die.

To me that part is unnecessary and can be easily avoided. The trick, according to the Law of Attraction, is to focus on what we DO want and not on what we DON’T want.

In the matter of bones it is entirely clear what the medical emphasis on measuring bones is about. It’s about selling drugs, that don’t help, through fear of the numbers. I can’t tell you how many women call me with their numbers, imagining a catastrophic ending as their bones erode out from under them.

So, it’s a little hard to convince them to turn their backs on the numbers, not to live in fear, and not to push against that negative future. But the real trick, as I said, is to look forward to what we DO WANT.

So how do you want your aging to look? What vision do you have for your future? To have an exciting present we have to have an exciting future to look forward to. When I was 55 and I got sick, I know it was partly because I couldn’t see a way to an exciting future. My second marriage was over and I wasn’t feeling engaged by my work and I couldn’t see anything ahead that was bright and alluring.

Now I have earned my way back to health and I am finally as healthy as I dreamed of being, I am inventing new dreams. Not of finally meeting my soulmate or becoming a millionaire, but of fulfilling my own potential in this lifetime. I have many skills and talents, as do we all, and I want to know when I die that I have used ALL of them to the MAX - and then learned MORE!

So, when I was thinking of what I DO WANT in specifics, I asked my Inner Wisdom to bring me something exciting to do, besides my business and my grandchildren. It brought me this video http://www.youtube.com/watch?v=LgfiwVaqNSs  I watched that and I was hooked! Just look at all those powerful older women! I knew immediately that I wanted to go out of this life dancing.

So I found a local group and I went for the third time last night and it was heaven, like coming home. In May I will go for White Belt training and then I will work up through the years ahead to Black Belt. All the women in the video were Black Belts.

So, this is my path, my exciting future. What will yours be? If you are stuck in boring relationships, boring jobs and boring lives then it is time to invent a better future. Start talking with your Inner Being, your connection to Source, and ask for some suggestions. She knows you best, she’s been with you forever and totally loves, accepts and adores you. Ask her for help and then just watch your thoughts during the day. Drop negative thoughts as if they were burning coals and think of your wonderful future instead. That’s the way you can, thought by thought, reinvent yourself.

If you are interested in learning more about the Law of Attraction you can find really good information here - http://www.abraham-hicks.com/lawofattractionsource/index.php Or buy the latest book, “The Vortex” by Jerry and Esther Hicks.

I’ll keep you posted on my journey to Black Belt because it has everything to do with strong bones and a joyful life.

Try Rebounding to Improve Bones

Wednesday, January 20th, 2010

The health news today is that the experts have spoken and found that sitting is dangerous for your health. I actually said that in my last blog post. I’m ahead of the experts once again. :-)

They say that sitting for four hours or more tells your genes regulating the amount of glucose and fat in the body to shut down. If you have to sit at a desk or computer for any length of time then get up and walk a little bit every hour or so.

I have long advised people to set the timer so they get up every hour to bounce on a rebounder. Even one minute will get your lymph system flowing and remind your body you are still alive. Two minutes is even better. If you rebounded for two minutes every hour you would be on the way to great health.

In a group of articles, published as a special section of Medicine & Science in Sports & Exercise, in the journal of the American College of Sports Medicine, Dr. Daniel W. Barry, an assistant professor of medicine at the University of Colorado, at Denver said “There was a time, not so long ago,” when most researchers assumed “that any and all activity would be beneficial for bone health.”  He is a researcher who has studied the bones of the elderly and of athletes. He had to readjust his research when a group of unexpected findings, some showing that competitive swimmers had lower-than-anticipated bone density, competitive cyclists sometimes had fragile bones and, finally, that weight lifting did not necessarily strengthen bones much. In one representative study from a few years ago, researchers found no significant differences in the spine or neckbone densities of young women who did resistance-style exercise training and a similar group who did not.

“If you stretch bone cells” in a Petri dish, says Alexander G. Robling, an assistant professor in the department of anatomy and cell biology at Indiana University School of Medicine and the author of one of the articles in Medicine & Science in Sports & Exercise, “you have to stretch them so far to get a response that the bone would break.”  So he and many other researchers now maintain that bone receives the message to strengthen itself in response to exercise by a different means. He says that during certain types of exercise, the bone bends, but this doesn’t stretch cells; it squeezes fluids from one part of the bone matrix to another. The extra fluid inspires the cells bathed with it to respond by adding denser bone.

Professor Robling and others say, only certain types of exercise adequately bend bones and move the fluid to the necessary bone cells. An emerging scientific consensus seems to be, he says, that “large forces released in a relatively big burst” like landing on a rebounder are probably crucial. The bone, he says, “needs a loud signal, coming fast.”   For most of us, weight lifting isn’t explosive enough to stimulate such bone bending. Neither is swimming.  Running can be, but the runner has to put up with the continuous shock of the feet hitting a hard surface which could be very damaging.  Although for unknown reasons, running doesn’t seem to stimulate bone building in some people.

Also, as I’ve said in previous posts, too much endurance exercise may reduce bone density.  There are ongoing studies to try to determine why this is but some researchers think it is losing calcium in sweat that robs the bones.

In the meantime, the current state-of-the-science message about exercise and bone building may be, as I’ve said for years, that the best exercise is to simply jump up and down on a rebounder. Rebounding increases the G-Force loading on every cell of the entire body about one hundred times a minute.  That means that every cell; skin, muscle cells, ligaments, cells of vital organs and even the bone cells have to adjust to an increased G-Force.  “Jumping is great and you probably don’t need to do a lot either.”

According to articles on the Reboundair site, where I found a lot of this information, you only have to rebound for twenty minutes a day to get the benefit to your bones. If you did that in small increments throughout the day you would also get your butt out of a chair long enough to prevent giving your body the message that you need a little more personal padding on your seat.

Also rebounding will improve your balance. Most of the time, Dr. Barry says, “fragile bones don’t matter, from a clinical standpoint, if because of better balance you don’t fall down.”

It’s raining like crazy here in California. No walks on the beach this week. If I didn’t have my rebounder I would be going stir-crazy.

Roll up, roll up, get your fresh rebounders here and now. Anyone who buys a rebounder after seeing this article will get a free bottle of pH strips as well (mention the article in the comment section of the shopping cart).

Pam

May 2010 Be Your Best Year Ever

Friday, January 1st, 2010

I’m taking stock of the year in general and health in particular and 2009 was a keeper, a very good year for me. After talking at length to a woman on the phone yesterday about bone loss and thyroid/hormone problems I really got the message about what a good place I am in right now. She has all the symptoms that I was dealing with before I got well and as she talked I remembered all the paths I tried back then. Now it is easy to forget that I was ever sick.

Also since I started investigating bone loss about 6 years ago there has been a huge turnaround in the way women think about their bones. Six years ago I was a renegade. Most women still believed that their doctors knew best and took whatever drugs were passed out. Now most women will at least do a google search before they take a new drug or get a diagnosis. They are finding out that there are alternatives to drugs and that drugs are often dangerous to our health.

It has also become common knowledge that statistics are used in a very misleading manner in order to provoke fear in women so they will accept drugs that have been tested improperly for insufficient periods of time.

Dr Susan Brown’s latest newsletter has a good article on misleading bone statistics. Here is a quote, “When it comes to hip fractures, the Surgeon General estimates that only 17% of women over 50 will fracture her hip in her lifetime — a far cry from 50%. Casting this in a more positive light, 83% of American women over 50 will NOT experience a hip fracture! In consideration of those who can see the light better from the shadows, the average age of hip fracture in the US is about 82, whereas the average life expectancy for a woman in the US is around 80 — I think we can all do the math! “

When they say 50% of women over 50 will get a fracture it is like saying that 95% of girls over 5 will get their period. Yes, but not until they are much older. What is great is that this kind of misleading, often-quoted statistic is finally being examined with scepticism, and the truth that drug companies are not really our friends is becoming obvious at last.

I just read something recently about people’s expectations that is interesting also. Most of us do not do anything new and exceptional because we so strongly believe in our own limitations. I know that is true for me! There are certain things I believe I can do and I do them well. There are others, like riding a bike, that I don’t believe I can do so I never try. So I’m thinking of stretching a bit this year, trying some new skills. I haven’t decided what yet.

I truly do believe that we have a lot of negative stereotypes about aging in our culture and we have to let them go and move beyond them into the infinite realm of possibility. If you are a youtube addict there are so many examples of stretching the human envelope there that just blow me away. The latest one is a young guy who taught himself to do incredible tricks with his bike. Within a year there will be dozens of kids all over the world doing the same tricks! It just takes one person to show us the possibilities.

Our human bodies are a miracle and we certainly haven’t reached the limits of their possibilities yet, not by a long shot. So this year I challenge you to look toward what you do want in your life instead of fearing what you don’t want. Whenever fear comes up, distract yourself back into hope. Leave your inner wisdom to figure out the details.

That’s been part of my success story this year. I have learned that struggle is not necessary, nor even helpful. I trusted my inner wisdom to work on my desires for me and bring them into my reality. If that sounds wahwah, I sympathize but it really did work for me.

Blessings on 2010 for anyone reading. I really do intend to have my best year ever this year and I’d love it if you do too.

Pam

Drink Water, Breathe and Stay Alkaline

Thursday, December 17th, 2009

I am doing so well healthwise but I realized that I am not drinking as much water now because it is winter.  A lot of warm or hot drinks like black tea or coffee don’t count for hydration so water is still necessary to keep you healthy. You can have hot water with a squeeze of lemon and then you are getting a little pH correction at the same time.

It’s great how many people are putting out the news about keeping your pH balanced with baking soda now. Dr Mercola had a whole article on it in his newsletter recently. Apparently you can use it to stave off colds or flu by taking half a teaspoon of baking soda in water up to 6 times a day.  Especially the days you go to holiday parties or are around kids who have colds.

Don’t take that quantity for too long, less than a week is best. I have been recommending up to a tablespoon with lemon juice at night before bed to protect your bones for five years now. It seems to work for most people and it is such an easy solution.

One thing that Dr Mercola said is that Arm and Hammer baking soda has aluminum added so buy a brand from the health food store. When I googled this I found a lot of disagreement and the word from the makers of Arm and Hammer is that there is NO aluminum added. However they say that they have not tested their product for aluminum. It seems to me that they would have tested it, don’tcha think!! I would like to find some actual lab tests but there don’t seem to be any. I think that some of the baking soda sources are from aluminum smelters so there may be residual aluminum from that. I will probably continue to use the A and H myself because I hardly ever need to alkalize with my diet but you can buy the aluminum-free baking soda from the health food store.

So, the other thing that would be good to keep in mind at this time of the year is to keep breathing. If you are sitting around on a comfy chair and breathing shallowly most of the day then you will surely get old before your time. That reminds me of my mum saying that if I kept scowling my face would stay like that forever! 

People ask me often if the weight vest compresses the spine but Moshe Feldenkrais said that the spine is in more severe compression while sitting than in any other position. So, no, walking with your spine in it’s natural curve with a vest will not compress your spine but slouching around on a chair will.

Can you tell I’m working up to some good New Year’s Resolutions already? I will have my end of the year report soon as well and I’m doing GREAT!

So have the best holiday season ever and start thinking of what will really bring you JOY in 2010. Whatever it is, you can make it happen.

Blessings,

Pam

Would You Like to Lose Some Weight?

Tuesday, June 30th, 2009

It seems as if half the women who call me to check sizing for a weight vest say they plan on losing weight soon. I always wonder how long they have been saying that. ;-) I do remember from before I was on special diabetes diets that there was always about ten or so pounds that I was intending to lose.

I heard recently about a man who was over 300 pounds and had tried everything under the sun to lose weight. His name is Jon Gabriel and he wrote ” The Gabriel Method”. He talks about the mind being the most important factor in losing weight, rather than anything you may or may not be eating. I sent for the book because I’m always fascinated by mind power stuff and I thought that maybe I could do the opposite of whatever he said and put on a few pounds.

Well, the book is a total delight. It includes a downloadable mp3 track that you listen to before sleeping every night that is really one of the best hypnotic inductions I have ever heard. You have to be a bit careful listening to other people’s affirmations usually, but he doesn’t say one thing I wouldn’t say myself.

So his premise is that our bodies feel safer being fat because of famine in our history. We have to convince them that it really would be safer for us to be lean and strong. I loved the mp3 because it is full of positive messages, so I changed it so that every time he said anything about losing weight my voice pops up with ‘gaining muscle’ instead. It is working like a charm. I have been doing the bodyweight exercises that I mentioned in a previous post but must know how hard it is to gain muscle after 60. So the fact that I can actually see muscle definition in my arms at this point feels like a miracle to me.

I’m on a personal odyssey of transformation right now. I was inspired by getting off the thyroid and adrenal meds. I figured if I can do that then my body has unlimited potential for positive change. So now I am intent on gaining muscle, improving my eyesight, thickening my skin and thickening my hair. I’ll keep you posted!

Getting back to Jon Gabriel, I had written an email to him when I got the book asking what he thought about my using it to gain weight and his secretary called and said that he’d like to answer that personally and he would call me. The man lives in Australia, for pete’s sake!. Not only that but he doesn’t make permanent residual income from selling miracle supplements that his readers can’t live without. He is just selling his book and hoping to help many people who are as desperate as he was before he figured this out.

I got the call last week and it confirmed what I thought when I first heard his voice on the mp3. This guy is a gem! He was concerned about my diet. Everyone is when they hear I eat almost all fruit so I expected that. But he was very helpful and caring and when I get my after picture of me with muscle I will certainly send in a testimonial.

So get the book. It’s full of really good information and very well-written. You don’t even have to change your diet in the beginning. Like the weight vest, as you start feeling better, you move around more, well, with this you start feeling better so you don’t want to keep eating junk. But you stop yourself naturally by preferring something better. This would be a great summertime read for you and could be life-changing. Find out more at his site - http://www.gabrielmethod.com.au/

Here’s to saying goodbye to that lingering few pounds that your body is hanging onto so it doesn’t starve to death in a downturn.

Namaste, Pam

Some bone news

Monday, June 1st, 2009

Dr Mercola of mercola.com had a good article on bones this month, particularly about people taking too much calcium. Nothing new if you’ve been reading this blog but it’s good that the news is getting closer to mainstream. You can find it through his search engine by putting in ‘Can calcium make bones weaker’.

Then Dr Brown’s newsletter talked about a study that proves 10 prunes a day builds bone. I believe this but I also think fresh fruit would do the job better. They didn’t test that because they were looking for a widely available substance and prunes, like bananas, are available pretty much everywhere.

I think that it would be difficult to eat 10 prunes a day for ever, even after you get over the initial diarrhea, and it would also be pretty costly.

The last piece of news is the most interesting. The army has developed a bone putty for soldiers with bad bone breaks. It surrounds the bone and serves as a matrix to hold it together while it is healing, then it dissolves and leaves the body. Sounds pretty amazing.

“The fracture putty will serve as a bioactive scaffold and will be able to substitute for the damaged bone,” said principal researcher Mauro Ferrari. “At the same time, the putty will facilitate the formation of natural bone and self-healing in the surrounding soft tissue through the attraction of the patient’s own stem cells. The putty will have the texture of modeling clay so that it can be molded in any shape in order to be used in many different surgical applications, including the reconnection of separated bones and the replacement of missing bones.”

This material could have the patient up and around in as little as a week, according to the researchers.

The funny part is that they say if it does work out as planned they will eventually use it on civilians who have been in car accidents, etc. It doesn’t cross any of their minds that it would be great for older women with hip fractures. We are obviously totally out of their frame of reference. But the reason why hip fractures for women are so detrimental is that they take so long to heal and cause complete immobility. It’s usually the lying around that kills them, not the actual fracture.

I read it on a Cnet news article but I won’t link to it because the links never last long. Google bone putty and you’ll find it. It certainly is amazing what they are doing with medical research that doesn’t involve drugs. When soldiers are the target the research is more likely to be around new techniques, equipment and supplies because the government isn’t interested in putting its soldiers on a myriad of drugs.

I read a very interesting letter from Micheal More today where he said that General Motors invented ‘planned obsolescence’. They decided to build cars that would fall apart in two years so you would have to buy another one. He makes the case that this was flagrant disregard of the well-being of their customers and was the beginning of their downfall.

I’m hoping that the opposite tack of BigPharma - to put all Americans on drugs forever that don’t heal us but just mask the symptoms so we will keep buying - will be their downfall. We aren’t stupid, after all, and our natural trust in the medical system has been eroded. The ones who trusted doctors implicitly, no matter what, are dying off now and the young ones are too smart to go there.

Funny - a woman wrote me an email a while back saying that she wanted to buy a vest but she couldn’t support someone who put out such evil misinformation about the bone drugs. She wrote a rant about me and how bad I was. I didn’t reply because there was no point but I felt like asking why she needed to buy a vest if her pills were working so well.

Take care,

Pam

#1 Best All-round Exercise

Wednesday, April 22nd, 2009

You may know that I hate gyms and I do bodyweight exercises and rebounding to keep fit. So I want you to know the absolute best exercise you can do for all around fitness - the king of exercises. It is squats. On my exercise list I use door squats for beginners so that they are safe for older sedentary women. But you can soon graduate up to regular freestanding squats and then go on to more powerful Hindu squats.

Squats will strengthen your legs but also your back and give you better balance. You will feel more powerful from your core.  An exercise program I subscribed to recently said that if there was only one exercise you had time to do then it should be hindu squats.

Back in the day, when I was a Feldenkrais practitioner, I was taught that a person’s ability to squat was the best reflection of their overall fitness. Most people over the world squat every day. It is the way they sit, and certainly the way they use the toilet.

But westerners have lost that easy ability to settle down comfortably close to the ground. I think that loss has a lot to do with our lack of balance as we get older. Moshe Feldenkrais always taught that a person should be able to leap in any direction at any moment to be safe. Squats, repeated daily, give you this power in your legs and spine to move quickly when necessary.

Since it has been proven that it is actually not the thickness of your bones that prevents fractures in your older years, but the ability to avoid falling, it is worth a few minutes a day to brush up on the skill of squatting.

I was showing a neighbor the way to practise hindu squats the other day and she immediately discounted it by saying she had never been able to squat, even as a child. ANYONE can learn this. It is a natural thing for any body to do. It may be hard at first, your thighs may hate you, but persist. When you can do 25 squats in a row you are on the way to true power in your body.

The exercise program I was talking about wants you to do 200 a day. I think that is excessive and boring. But you could do 25 twice a day and then three times a day, before meals perhaps, and see your vitality and power soar.

Hindu squats are the best for doing the 25 in a row because you use your breath and arms to help build momentum. If you want to learn these go to youtube and put hindu squats in the search engine. The breath is out on the way down and in on the way up and you move fast enough to get a breath exercise at the same time.

These are a real life-changer. If you are in fear of your bones giving out on you then commit to doing  this and see how much better you will feel in 30 days.

Enjoy,
Pam

Update on the Rawfood Diet

Monday, March 23rd, 2009

Hello there,

It’s been almost 4 months and I’m still on the raw vegan 80-10-10 diet although I’m not 100% raw right now. I got really tired of the limitations of the diet. You can eat all of the raw fruit and raw leafy greens you want and pretty much everything else is not allowed.

I thought I would never get tired of fruit but I did. Breakfast is fine. I make a fruit soup of papaya, strawberries, kiwis, pears, whatever I have, and I also have a grapefruit. Snack at mid-morning is two bananas and lunch is a fruit soup with lettuce, spinach and celery added. That tastes surprisingly good and is a change from the sweetness.

It’s dinner that is the problem for me. I just don’t seem to be able to face another fruit-based meal. I could have salad, and often do, but without dressing salad is pretty boring. So I’ve been making green soup out of steamed broccoli and veggies. I just steam them for 5 minutes and then blenderize them but they are cooked.

The truth is I am feeling less ebullient on the diet now I have added back some cooked food. I seem to be maintaining the health benefits. I am totally off the thyroid and adrenal medication and I’m weaning off the stuff that stops my blood pressure from going too low. My pulse is down to 75 from over 100 before. My brain is clear and I’m exercising well, doing some fun bodyweight exercises.

People have asked about my Omega 3 levels, protein levels and B12. I downloaded Cronometer for free and check all that stuff and the fruit and leafy greens give me all I need in the way of nutrition, 10% fat, 10% protein and 80% carbs. Vitamin D has to come from the sun or a supplement but B12 I think is sufficient. If not I can always do a sub-lingual once a week. This way of eating has got to be really good for my bones because of all the natural calcium and magnesium that I’m getting. It’s truly the best source of minerals because they are fully assimilated by the body, unlike supplements.

I think the diet is hard for me right now because the winter fruits are not as abundant and varied as summer fruits. When the apricots and cherries and figs come in I will be happy to eat them all day long.

I still have abundant energy and am working on remodeling my house instead of sitting in front of the computer all day. There is a great support forum for the 801010 diet and I think I would have given up before now if not for them. It’s here in case you are interested.

So the bottom line is that I’m really glad I found the diet and it has been life-changing but the cons are that it is very limited and kills my social life. I just can’t peacefully sit and watch people eat cooked food without wanting it, depending on what it is. That day will come but it’s not here yet.

I read a great article about what happens in your body when you drink a Coke - or any other soft drink. It is pretty mind-blowing. You can read it here as contrast to my diet news.

The only other piece of news is that I’m thinking of putting Google ads on this site to help pay the site bills. I could exclude drug companies but they are the ones that pay the click money. So if you have an opinion about this let me know by email.

Take care
Pam

Successful Bone Building Program

Monday, March 2nd, 2009

I got some great news last week from a customer and her testimonial has an interesting point that I’ll go over later. Here it is:

Last year I purchased your weight vest after receiving negative results on my bone density test which showed rapid bone loss over 2 years. I began wearing the vest on walks, taking “muscle pump” classes at YMCA, supplements (calcium, magnesium, Vit D, multi-minerals, multiple vit, K, C), bio-identical progesterone cream [Emerita], and diet.

In one year (from Feb-08 to Feb-09) my scores improved significantly. My doctor said 2-3% doubles bone strength–I exceeded 3% in both locations!
 
T-Score Test results below:
Date            Age            T Scores
                                   Hip       Spine
10/06          54          -1.4         -2.3
*2/08          56          -2.3        -2.9      *started wearing vest Mar-08
2/09            57          -2.2        -2.8

1-yr improvement      4.34%     3.45%
 
My physician, Dr. Kochumian, was extremely sceptical last year when I refused to take Fosomax, and previously when he prescribed Boniva, but agreed to see what would happen in 1 year. He was amazed at my results!
Carol

What I didn’t realize before was that 2-3% improvement equals doubled bone strength. Some women have been disappointed when their T-scores have only gone up one or two points, but according to this doctor they are doing very well with that improvement.

As Carol said later in her email, it wasn’t easy to get the bone gain. She had to work at it, but the working gave her many other gains in her life as well. You can exercise and eat right because of your bones but your whole body is affected. That’s why I call our post-menopausal bone thinning a great wake-up call for women. It tells us it’s time to stop the downward slide into ignominous old age and bounce back.

Have an active life,
Pam