Archive for the ‘Osteo-News’ Category

NPR Blows the Whistle on the Invention of Osteopenia

Saturday, September 25th, 2010

As I have been saying for years, osteopenia is a disease invented by drug companies to sell their drugs and NPR now has a very interesting article detailing the whole development of it – http://www.npr.org/templates/story/story.php?storyId=121609815

Giselle Grayson researched this story for NPR. “This is the story of how pills for osteopenia ended up in Benghauser’s medicine cabinet, and in the medicine cabinets of millions of women like her all over the United States. But more broadly, it’s the story of how the definition of what constitutes a disease evolves, and the role that drug companies can play in that evolution.”

Apparently in 1992 a panel of experts on osteoporosis from all over the world met to try to set a standard of treatment for the disease. 

“The question before the experts in Rome then was this: Since after the age of 30 all bones lose density, how much bone loss was normal? And, how much put women at risk and therefore should be considered a disease?”

They argued for 3 days, it was hot and they were tired, so someone finally drew a line on the chart and said everyone on the wrong side of the line had a disease. Then they arbitrarily decided to call the time leading up to osteoporosis, osteopenia, a term they coined on the spot.

Instantaneously women experiencing the normal aging process all over the world now had a disease that was looking for a treatment. Now, 17 years later, women whose bone density is just a hair away from that of the average healthy 30-year old, are not only medicated for osteopenia but literally scared to live normal lives for fear of breaking bones.

In 1995 Merck released a new drug supposed to treat osteoporosis. Unfortunately for them no-one was interested. So they hired a guy to find a way to market this potential blockbuster drug. He decided that he had to get cheaper bone testing machines into as many doctor’s offices as possible.  He set up a fake non-profit company and set out to take control of the companies creating bone testing machines. It is interesting to read about the arm twisting and double dealing Merck pulled to get this to happen.

Anyway it worked very well for them. Now most women in the US are tested and found wanting in the bone density department and the normal thinning of bone that comes with age and menopause is now cured with a prescription for a drug that has serious side-effects and has never been proven to prevent fractures.

The report goes on to say, “When millions of women are getting the word ‘osteopenia’ from the bone density test that they are getting in their 50s and 60s, they get worried,” Cummings says. “When a clinician sees the word ‘osteopenia’ on a report, they think that it’s a disease. They want to know: What should I do?”

Additionally, Merck, and eventually other companies, run commercials advertising drugs to prevent osteoporosis. Those commercials don’t feature humped grannies but young-looking women. And Cummings says at a certain stage it simply reaches a tipping point.

“Bone densitometry becomes increasingly available. And women start wanting it, and they hear their friends have had a measurement of bone density, and their friend was told that they have osteopenia, and they want to know if they have that condition. And then their friend starts getting treated with Fosamax or some other drug, and they want to know if they should be treated,” Cummings trails off. “It’s almost viral.”

“Studies in women with osteopenia show that while Fosamax and similar drugs reduce spinal fractures, the drugs may not reduce other types of bone fractures that are more common in women who have osteopenia, say Cummings and Susan Ott, an associate professor in the department of medicine at the University of Washington.”

“There was no difference in the number of [nonspine] fractures you had, whether you took the medicine or a placebo,” says Ott. “It does make your bone density go up higher, but the number of fractures is what really matters, and that didn’t really change”

And what about the long term?

“There are no long-term studies that look at what happens to women with osteopenia who start Fosamax in their 50s and continue treatment long-term in the hopes of preventing old-age fractures. And none are planned.”

In my opinion, they don’t study it because they already have the medical profession prescribing and most women snowed into taking drugs that are dangerous for dubious benefits. Dr Ott says that the drugs may actually make the bones brittle and cause fractures, but not in the first five years, only much later.

The guy who developed the plan to get cheap testing equipment into the marketplace says, “I get a great sense of satisfaction that I was able to rejigger the marketplace so that women could be treated for osteoporosis before it got them,” Allen says. “That was a good episode of my life.”

From Allen’s perspective, by making a treatment for osteoporosis widely available, he helped save millions of lives.

But Mazess, from the Lunar Corp., doesn’t see it that way. “He was complicit in a plot to misdiagnose American women,” Mazess says of Allen.

From Mazess’ perspective, millions of women with osteopenia are now needlessly exposed to the risks of a medication that may not ultimately help them. “

From my perspective it is even worse than that because I believe that the drugs are ultimately and often, immediately, harmful and have actually ruined many lives. What I don’t understand is why doctors don’t do any research themselves on medications. They just swallow the drug companies line while knowing that the drug companies have been proven over and over again in the last ten years to be liars and cheats.

So, read or listen to the whole article and tell your friends to do the same. It is imperative that we do our own research before taking any form of drugs. The drug companies are not looking out for our interests, only for their own profits.

Blessings, Pam

Try Rebounding to Improve Bones

Wednesday, January 20th, 2010

The health news today is that the experts have spoken and found that sitting is dangerous for your health. I actually said that in my last blog post. I’m ahead of the experts once again. :-)

They say that sitting for four hours or more tells your genes regulating the amount of glucose and fat in the body to shut down. If you have to sit at a desk or computer for any length of time then get up and walk a little bit every hour or so.

I have long advised people to set the timer so they get up every hour to bounce on a rebounder. Even one minute will get your lymph system flowing and remind your body you are still alive. Two minutes is even better. If you rebounded for two minutes every hour you would be on the way to great health.

In a group of articles, published as a special section of Medicine & Science in Sports & Exercise, in the journal of the American College of Sports Medicine, Dr. Daniel W. Barry, an assistant professor of medicine at the University of Colorado, at Denver said “There was a time, not so long ago,” when most researchers assumed “that any and all activity would be beneficial for bone health.”  He is a researcher who has studied the bones of the elderly and of athletes. He had to readjust his research when a group of unexpected findings, some showing that competitive swimmers had lower-than-anticipated bone density, competitive cyclists sometimes had fragile bones and, finally, that weight lifting did not necessarily strengthen bones much. In one representative study from a few years ago, researchers found no significant differences in the spine or neckbone densities of young women who did resistance-style exercise training and a similar group who did not.

“If you stretch bone cells” in a Petri dish, says Alexander G. Robling, an assistant professor in the department of anatomy and cell biology at Indiana University School of Medicine and the author of one of the articles in Medicine & Science in Sports & Exercise, “you have to stretch them so far to get a response that the bone would break.”  So he and many other researchers now maintain that bone receives the message to strengthen itself in response to exercise by a different means. He says that during certain types of exercise, the bone bends, but this doesn’t stretch cells; it squeezes fluids from one part of the bone matrix to another. The extra fluid inspires the cells bathed with it to respond by adding denser bone.

Professor Robling and others say, only certain types of exercise adequately bend bones and move the fluid to the necessary bone cells. An emerging scientific consensus seems to be, he says, that “large forces released in a relatively big burst” like landing on a rebounder are probably crucial. The bone, he says, “needs a loud signal, coming fast.”   For most of us, weight lifting isn’t explosive enough to stimulate such bone bending. Neither is swimming.  Running can be, but the runner has to put up with the continuous shock of the feet hitting a hard surface which could be very damaging.  Although for unknown reasons, running doesn’t seem to stimulate bone building in some people.

Also, as I’ve said in previous posts, too much endurance exercise may reduce bone density.  There are ongoing studies to try to determine why this is but some researchers think it is losing calcium in sweat that robs the bones.

In the meantime, the current state-of-the-science message about exercise and bone building may be, as I’ve said for years, that the best exercise is to simply jump up and down on a rebounder. Rebounding increases the G-Force loading on every cell of the entire body about one hundred times a minute.  That means that every cell; skin, muscle cells, ligaments, cells of vital organs and even the bone cells have to adjust to an increased G-Force.  “Jumping is great and you probably don’t need to do a lot either.”

According to articles on the Reboundair site, where I found a lot of this information, you only have to rebound for twenty minutes a day to get the benefit to your bones. If you did that in small increments throughout the day you would also get your butt out of a chair long enough to prevent giving your body the message that you need a little more personal padding on your seat.

Also rebounding will improve your balance. Most of the time, Dr. Barry says, “fragile bones don’t matter, from a clinical standpoint, if because of better balance you don’t fall down.”

It’s raining like crazy here in California. No walks on the beach this week. If I didn’t have my rebounder I would be going stir-crazy.

Roll up, roll up, get your fresh rebounders here and now. Anyone who buys a rebounder after seeing this article will get a free bottle of pH strips as well (mention the article in the comment section of the shopping cart).

Pam

May 2010 Be Your Best Year Ever

Friday, January 1st, 2010

I’m taking stock of the year in general and health in particular and 2009 was a keeper, a very good year for me. After talking at length to a woman on the phone yesterday about bone loss and thyroid/hormone problems I really got the message about what a good place I am in right now. She has all the symptoms that I was dealing with before I got well and as she talked I remembered all the paths I tried back then. Now it is easy to forget that I was ever sick.

Also since I started investigating bone loss about 6 years ago there has been a huge turnaround in the way women think about their bones. Six years ago I was a renegade. Most women still believed that their doctors knew best and took whatever drugs were passed out. Now most women will at least do a google search before they take a new drug or get a diagnosis. They are finding out that there are alternatives to drugs and that drugs are often dangerous to our health.

It has also become common knowledge that statistics are used in a very misleading manner in order to provoke fear in women so they will accept drugs that have been tested improperly for insufficient periods of time.

Dr Susan Brown’s latest newsletter has a good article on misleading bone statistics. Here is a quote, “When it comes to hip fractures, the Surgeon General estimates that only 17% of women over 50 will fracture her hip in her lifetime — a far cry from 50%. Casting this in a more positive light, 83% of American women over 50 will NOT experience a hip fracture! In consideration of those who can see the light better from the shadows, the average age of hip fracture in the US is about 82, whereas the average life expectancy for a woman in the US is around 80 — I think we can all do the math! “

When they say 50% of women over 50 will get a fracture it is like saying that 95% of girls over 5 will get their period. Yes, but not until they are much older. What is great is that this kind of misleading, often-quoted statistic is finally being examined with scepticism, and the truth that drug companies are not really our friends is becoming obvious at last.

I just read something recently about people’s expectations that is interesting also. Most of us do not do anything new and exceptional because we so strongly believe in our own limitations. I know that is true for me! There are certain things I believe I can do and I do them well. There are others, like riding a bike, that I don’t believe I can do so I never try. So I’m thinking of stretching a bit this year, trying some new skills. I haven’t decided what yet.

I truly do believe that we have a lot of negative stereotypes about aging in our culture and we have to let them go and move beyond them into the infinite realm of possibility. If you are a youtube addict there are so many examples of stretching the human envelope there that just blow me away. The latest one is a young guy who taught himself to do incredible tricks with his bike. Within a year there will be dozens of kids all over the world doing the same tricks! It just takes one person to show us the possibilities.

Our human bodies are a miracle and we certainly haven’t reached the limits of their possibilities yet, not by a long shot. So this year I challenge you to look toward what you do want in your life instead of fearing what you don’t want. Whenever fear comes up, distract yourself back into hope. Leave your inner wisdom to figure out the details.

That’s been part of my success story this year. I have learned that struggle is not necessary, nor even helpful. I trusted my inner wisdom to work on my desires for me and bring them into my reality. If that sounds wahwah, I sympathize but it really did work for me.

Blessings on 2010 for anyone reading. I really do intend to have my best year ever this year and I’d love it if you do too.

Pam

Rant about Allopathic Medicine

Tuesday, September 29th, 2009

Susan Brown’s last newsletter had an article about a woman who followed a doctor’s advice and took every drug in the allopathic arsenal and none of them worked at all. Her bones got worse and worse until her teeth started falling out.

Now I have a woman calling me who has been told by a doctor that on a breast biopsy she has PRE-CANCEROUS cells. She is in her late forties. The doc wants to cut her breast and also the lymph cells under her arm and she has told her it is very urgent and she should not even think of looking into alternatives because there is NO time. This is on PRE-cancerous cells!!

Now the woman can’t sleep with worry, which of course makes everything worse. She is imagining this stuff growing in her breast and creating it with her imagination, instead of creating radiant health.

Cancer is not my interest, I don’t know much about it. I comforted her and told her how to do research to find an alternative, integrative or naturopathic doctor where she lives and she just called me back later and said it was too confusing.

It is confusing! Just try putting ‘cancer cures’ in google and you’d go crazy.  Most have worked on SOME people but many of them are just scams. People put out money for this and that cure until they are picked clean.

I know because I did that for the diabetes and Chronic fatigue. It finally worked because I am feeling better now than I did since before menopause, but it was a long and expensive road. I also didn’t have anyone in my life telling me to just to do what the doctor says, like a good girl.

But allopathic medicine will just use surgery, poisonous drugs and radiation which will shorten most lives enormously. What we really need in this country is an open attitude to ALL ways of curing the body from everyone in the healing field. I am open to radical options like surgery if nothing else can be done and everything has been tried – but as a first resort! NO.

For me the first resort is always to correct the pH balance, then diet, supplements and nutrition, and to connect to a positive and healing  frame of mind. We all heal ourselves with our miraculous minds and bodies.

So I guess I was feeling powerless over this. The woman is far away, has no-one to talk to and doesn’t know what to do. This happens to me a lot because of my website but I’m not allowed to give medical advice.  I’m not an alternative physician and I don’t want the responsibility of someone else’s health and well-being. When it comes down to it we must all be responsible for our own health.

We all have inner guidance and hers is speaking to her right now otherwise they’d be wheeling her into surgery. If she listens to it the right person will pop up on her radar and she will get the right answers for her. Ok, that makes me feel a lot better.

Have a blessed day,
Pam

Forteo, Not a Great Solution

Friday, July 10th, 2009

On Dr Susan Brown’s bone blog recently there was a great article about Forteo. I have had women ask me about it before but I wasn’t believing the good reports from it since they are so short term and seemed to come from the company that sells it. I also didn’t think too many of my weight vest customers would be interested in a drug that has to be injected daily and costs over $500- a month.

Anyway Dr Brown’s article is really well done and here is her bottom line:

“As near as I can calculate, since its development, studies on this drug have included only 1943 patients. According to the manufacturer, a study of one year is considered “long term,” while the maximum length of any study was only two years. Thus, not only is Forteo relatively new, but it is also experimental and, I would say, inadequately tested. In addition, it is very expensive — the drug costs upwards of $600–$700 per month! Further, it is inconvenient to use as it must be given as a daily self-administered injection. Most importantly, since this drug has shown to cause cancer in rat safety studies, its use by humans is limited to two years or less. While there may be significant bone density gains while using Forteo, the research is clear that these gains are lost once the drug is stopped. To maintain bone density gains, antiresorptive drugs such as Fosamax must be used after stopping Forteo.”

You can find the whole blog entry here.

Now here is a coincidence. This morning an old customer called me. She had bought a vest some years ago, loves it and still uses it faithfully, but she has many health issues that are causing her so lose bone. She is very tiny, has digestive problems that prevent absorbtion of her food and has had many broken bones. So she is obviously not your average woman. She was put on Forteo and hopes to build some bone in the two years her doctor told her she could stay on it. Her doctor told her that she has had thousands of patients who were on Forteo for two years and still kept the bone gain ten years later. This is obviously not a study of any kind but it is interesting input. Whenever someone says thousands I’m inclined to think they are given to exaggeration. How many severely osteoporitic patients can one doctor have? And twelve years ago when the drug was new? But she is in Miami where lots of older folks live so maybe it’s true.

I guess the point I am trying to make is that there are many opinions, many stories, often many conflicting studies with different outcomes, and we are all different. This woman needs to do everything she can to build bone. She actually called me to ask how I was doing with the bio-identical hormones so I will update that in the next post.

Many of the women reading this will be younger and will not have to take drugs that may later turn out to be dangerous, if they take care of their bones with diet and exercise early enough.

So get with the program, women, start pumping out those hindu squats as if your wellbeing depended on it. How hard is it to do 5 every time you go to the bathroom? They will help with elimination at the same time as build muscle and balance.

Enjoy some sunshine today,
Pam

Some bone news

Monday, June 1st, 2009

Dr Mercola of mercola.com had a good article on bones this month, particularly about people taking too much calcium. Nothing new if you’ve been reading this blog but it’s good that the news is getting closer to mainstream. You can find it through his search engine by putting in ‘Can calcium make bones weaker’.

Then Dr Brown’s newsletter talked about a study that proves 10 prunes a day builds bone. I believe this but I also think fresh fruit would do the job better. They didn’t test that because they were looking for a widely available substance and prunes, like bananas, are available pretty much everywhere.

I think that it would be difficult to eat 10 prunes a day for ever, even after you get over the initial diarrhea, and it would also be pretty costly.

The last piece of news is the most interesting. The army has developed a bone putty for soldiers with bad bone breaks. It surrounds the bone and serves as a matrix to hold it together while it is healing, then it dissolves and leaves the body. Sounds pretty amazing.

“The fracture putty will serve as a bioactive scaffold and will be able to substitute for the damaged bone,” said principal researcher Mauro Ferrari. “At the same time, the putty will facilitate the formation of natural bone and self-healing in the surrounding soft tissue through the attraction of the patient’s own stem cells. The putty will have the texture of modeling clay so that it can be molded in any shape in order to be used in many different surgical applications, including the reconnection of separated bones and the replacement of missing bones.”

This material could have the patient up and around in as little as a week, according to the researchers.

The funny part is that they say if it does work out as planned they will eventually use it on civilians who have been in car accidents, etc. It doesn’t cross any of their minds that it would be great for older women with hip fractures. We are obviously totally out of their frame of reference. But the reason why hip fractures for women are so detrimental is that they take so long to heal and cause complete immobility. It’s usually the lying around that kills them, not the actual fracture.

I read it on a Cnet news article but I won’t link to it because the links never last long. Google bone putty and you’ll find it. It certainly is amazing what they are doing with medical research that doesn’t involve drugs. When soldiers are the target the research is more likely to be around new techniques, equipment and supplies because the government isn’t interested in putting its soldiers on a myriad of drugs.

I read a very interesting letter from Micheal More today where he said that General Motors invented ‘planned obsolescence’. They decided to build cars that would fall apart in two years so you would have to buy another one. He makes the case that this was flagrant disregard of the well-being of their customers and was the beginning of their downfall.

I’m hoping that the opposite tack of BigPharma – to put all Americans on drugs forever that don’t heal us but just mask the symptoms so we will keep buying – will be their downfall. We aren’t stupid, after all, and our natural trust in the medical system has been eroded. The ones who trusted doctors implicitly, no matter what, are dying off now and the young ones are too smart to go there.

Funny - a woman wrote me an email a while back saying that she wanted to buy a vest but she couldn’t support someone who put out such evil misinformation about the bone drugs. She wrote a rant about me and how bad I was. I didn’t reply because there was no point but I felt like asking why she needed to buy a vest if her pills were working so well.

Take care,

Pam

New Article About Bone Density

Tuesday, April 7th, 2009

Susan Brown, Phd, of the Better Bones book and site, has remodeled her site and started a new blog. She does recommend my weight vest for her clients. Her first article is about the common myths of Osteoporosis and Osteopenia. It’s all the same stuff I’ve been telling you but it’s good to have it all in one place so you probably will want to read it here.

For people in a hurry the most interesting part is that bone density still has not been proven to have much to do with bone fractures. People find this hard to believe but it’s true. People with thin bones fracture and people with normal bones fracture. It really depends on the kind of fall you have.

Dr Brown says, “Nature in all her wisdom has provided each of us with plenty of surplus bone. We have such a large bone mass safety reserve, in fact, that even with an osteoporotic bone density, we still have enough bone mass to withstand the stresses and strains of daily activity without ever fracturing a single bone.

Bones that fracture are weak because they lack the ability to repair themselves properly from the micro fractures that regularly occur due to normal stress and strain. Thus, bone which fractures isn’t only thin, but also of poor quality with diminished self-repair capability. Self-repair can be inhibited by many factors, including lack of nutrients and exercise, an acid-forming diet, various medications, an overload of chemicals and pollutants, and the like.”

She also has a great quote from Dr Susan Ott about bisphosphonate drugs, “Many people believe that these drugs are ‘bone builders,’ but the evidence shows they are actually bone hardeners.”

The reason for the confusion is that in bone density tests, Fosamax often appears to increase bone density. As Dr. Ott explains, “This is because the bone is no longer remodeling, and so there is not much new bone. The older bone is denser than the newer bone; there is less water and more mineral in the bone, and the radiographic techniques thus measure the higher density.

This is why I have so many women calling now who have been on the bone drugs for a year or five years, who had higher Dexa numbers at first and now their numbers are dropping radically. I wonder how long it will take their bones to recover from those chemicals and start building normally again.

Bone building requires movement of muscles pulling on the bone with the addition of weights, that’s why my weightvest works so well. It’s the easiest way to build strength and bone doing your normal life.

Enjoy your Spring, wherever you are,
Pam

Fruits and Veggies Can Strengthen Bones

Wednesday, December 24th, 2008

Well, what a coincidence! Just as I am starting on a rawfood diet there was a study in the Journal of Clinical Endocrinology & Metabolism saying that fruits and veggies can strengthen your bones.
The study, done by Tufts University, explored the connection between the acid diets that are common in the US and bone loss. Grains, meats and dairy, plus processed food in general, tend to make our systems more acid.
The study included 171 men and women aged 50 and older who were randomly assigned to receive a placebo or doses of either potassium bicarbonate, sodium bicarbonate, or potassium chloride for three months. The people who took bicarbonate showed significant reductions in calcium excretion and bone resorption. I have been telling women for many years to take a drink of sodium bicarb with lemon juice at night before bed to cut down on bone loss and to add to the alkalinity of the body. You’ll find that info on my pH balance page.
So the study didn’t actually test any veggies or fruits because it is already well known that they will also add to the alkalinity of the body in a more natural way. Your body will create sodium bicarb out of them itself.
I heard about Dr Douglas Graham and his “80-10-10 Diet” several weeks ago when I read an interview he had done on a raw food site.I have been using more raw foods lately because I am unhappy with the long-term results I was getting with my low-carb diet.
There are two doctors who I have been listening to, via books, to keep the diabetes under control, Dr Rosedale and Dr Bernstein. They both say we don’t need any carbs at all and should take as little as possible so our blood sugar numbers stay stable. Well, when you cut down on carbs then the only thing you are adding is fat and protein.Long term, that is a nightmare for the body. The liver and kidneys can’t deal with all that fat, even the good fats. And too much protein is just as toxic to the system.
So I have been longing for fruit for the two years I have been trying to stick to this diet. As with all new diets, in the beginning you always feel better, and I did. But for the last 6 months I have been feeling increasingly toxic and sluggish. I found out that my blood was in a rouleau pattern typical of people who eat too much fat. The blood cannot do it’s job of oxygenating the body from that pattern so I was increasingly tired and weak.
So when I read what Dr Graham said about fruit and diabetes and fruit and candida, I was very intrigued. He says that fruit has gotten a bad rap, that it is fat that causes diabetes and candida. The fat eaten along with the fruit coats the sugar in your intestines and prevents the insulin you take or make from being able to react with the sugar and push it into the cells. So I was convinced enough to give it a good try.
This diet is considered radical even in raw food circles because he says that 80% of our diet should come from carbohydrates, 10% from protein and 10% from fat. Interestingly these numbers are supported by the World Health Organization. Since leafy greens and fruit actually have about that much protein and fat in them, it means you rarely have to eat anything else at all, a few nuts a week maybe. Most rawfooders eat huge quantities of nuts.
People who do not like fruit would have a hard time on this lifestyle because you can’t get enough calories from greens. I love fruit but you have to eat an awful lot of it. I am actually eating 5 times a day because I can’t eat too much at once. Some athletes are eating a dozen bananas at one sitting, or a half gallon of fresh orange juice. Dr Graham has coached Olympic level athletes and is an amazing athlete himself so he has a lot of credentials for superior performance on this lifestyle.
My immediate reaction to the diet – one month -has been profound.

  • I’ve got my energy back to where it was before I got sick so many years ago.
  • I’m sleeping less, wide awake at 5 and ready to go.
  • I’ve cut down on the thyroid and adrenal meds.
  • I am calmer, my mental chatter seems to have gone away.

One last interesting thing – I have never been athletic in my life. Work has always been my exercise. Now that my work takes place on a computer a lot of the time that is not good for my body. So I am actually starting to look forward to my rebounding and walking and even considered running or jogging!
Have a wonderful Holiday Season and don’t worry about 2009. Depression starts in the mind, don’t let it take root in yours.
Live in Abundance and Joy, Pam

Anti-depressant Drugs Weaken Bones

Thursday, June 19th, 2008

According to Dr Robert Rowan's newsletter, SSRI anti-depressant drugs  inhibit the absorption of calcium into your bones. Researchers found that daily use of SSRIs can cause a 4% reduction in bone mineral density in your hips. The lower spine lost 2.4% of bone density.

There are a great many drugs in this class, Paxil, Prozac and Zoloft, are popular examples, and millions of women are given these drugs. The other thing they often do is lower blood pressure. If you have lower blood pressure you have more risk of falling. So your bones are weaker and you fall more – a sure prescription for disaster.

Besides that the drugs don't even work for your depression. " National Institute of Mental Health director, Dr. Thomas Insel, says SSRIs don't work for 70% of patients." So they don't do what you are taking them for and they increase the risk of bone fracture. A report from Natural News says that a new study has found that the drugs work no better than a placebo. It is a very good article here.

Unfortunately depression is common in post-menopausal women and a depressed person often does not make wise lifestyle choices. But there are other alternatives that are better for you and work better as well.

Dr Rowan says, "While chemicals force changes in your brain, nutrients encourage your body to correct the problem. St. John's wort, amino acids like tryptophan and tyrosine, omega-3 fatty acids, B vitamins, SAMe, and of course the Living Foods Diet are among just a few of the alternatives you should try."

If you have read a recent study that St John's Wort was proven to be worthless for depression, just take it with a grain of salt. The study was done by a drug company and the St John's Wort that they used was inactive. Don't believe a word of what the drug companies say and you'll be better off.

Low thyroid and other low hormones lead to depression as well so you should have those checked. There are many lifestyle changes that can move you out of depression. Moving around more is a good one. Get a rebounder and start jumping every hour for just a minute. You will be surprised how it gets you into a different frame of mind.

I have been depressed myself at times in my life (as we all have) and I know there were always two voices within me. One was really sunk in the despair, unwilling to give it up, and the other was telling me to get on with my life. If you can only promise yourself to walk or rebound or dance for one minute a day in the beginning, then you can start back on the path to wellness and clarity. 

May you be well and happy,
Pam

Test for Bone Loss Markers

Wednesday, May 21st, 2008

I mentioned on my DVDs that there was a urine test for bone loss called the Pyrilinks-D test. Some women have called and said they could not find the test online. Now I have found an online company that has an amazing array of tests that you can get without a prescription.

Since most testing companies will not deal with patients directly, it is a great idea for this company to be the go-between. You pay them for the test and then they give you an order to take to a local lab for the blood or urine draw. They email your results and there is information on the site to show you how to read your own results.  They have been in business since 1985 and were highly recommended to me. Here is their test list page, scroll down for Osteoporosis – http://www.directlabs.com/testtypes.php.

The one they have for Osteoporosis is the same as the Pyrilinks-D test. This tells you if you are building bone or losing bone. This is really all we need to know to adjust our bone program. If you are still losing bone after wearing your vest regularly, then you should look into your pH levels, your magnesium levels, and. Vitamin D3 and B12. Also maybe it is time to adjust your diet – especially leaving out sugar and processed foods of all kinds.

I also think that checking your thyroid and adrenals would be a good idea if you are still losing bone. Many women I speak to are very upset that they are losing bone because they have eaten in a healthy way and exercised for many years. I am finding support for the idea that some of us Type A women tend to over-exercise, which is very hard on the adrenals. Bone density is regulated by the hormonal system (like everything else in our bodies) so to grow old gracefully we need to have our thyroid and adrenal glands working well.

I never did exercise to exhaustion but I sure did a lot of physical work to exhaustion in my day. We Type A's can't quit until the job is done even if we are on our knees. I think with exercise we get the endorphins when we overdo it and with work we get the sense of self-satisfaction and accomplishment. There is always a mental or emotional tie-in somewhere.

Check out the other tests on the site. The next one I'm doing is the Nutrient and Toxic Elements test. It is a red blood cell test and most of your doctors won't have heard of it. They test blood serum – whole blood. But what is in you blood fluid may be there because it can't get into your cells. By testing at a cellular level you can find out if you are really benefiting from the supplements you are taking. You can also find out how much heavy metal and other toxic substances are in your cells.

To have a good flow of nutrients into your cells, and waste products out of them, you need to keep the cell walls flexible and that is where magnesium, Vitamin D3 and Omega 3 fatty acids come in. Many of you are eating saturated fat and/or taking way too much calcium. Both of which will make your cell walls stiff and impermeable. I will revisit that topic soon because I have just ordered a new form of magnesium to test out. Just remember this, if your body is stiff you need more magnesium and less calcium. Creaking when you get out of bed is NOT normal.

Here's to waking up with a smile,
Pam