Archive for the ‘Bone Drugs’ Category

NPR Blows the Whistle on the Invention of Osteopenia

Saturday, September 25th, 2010

As I have been saying for years, osteopenia is a disease invented by drug companies to sell their drugs and NPR now has a very interesting article detailing the whole development of it – http://www.npr.org/templates/story/story.php?storyId=121609815

Giselle Grayson researched this story for NPR. “This is the story of how pills for osteopenia ended up in Benghauser’s medicine cabinet, and in the medicine cabinets of millions of women like her all over the United States. But more broadly, it’s the story of how the definition of what constitutes a disease evolves, and the role that drug companies can play in that evolution.”

Apparently in 1992 a panel of experts on osteoporosis from all over the world met to try to set a standard of treatment for the disease. 

“The question before the experts in Rome then was this: Since after the age of 30 all bones lose density, how much bone loss was normal? And, how much put women at risk and therefore should be considered a disease?”

They argued for 3 days, it was hot and they were tired, so someone finally drew a line on the chart and said everyone on the wrong side of the line had a disease. Then they arbitrarily decided to call the time leading up to osteoporosis, osteopenia, a term they coined on the spot.

Instantaneously women experiencing the normal aging process all over the world now had a disease that was looking for a treatment. Now, 17 years later, women whose bone density is just a hair away from that of the average healthy 30-year old, are not only medicated for osteopenia but literally scared to live normal lives for fear of breaking bones.

In 1995 Merck released a new drug supposed to treat osteoporosis. Unfortunately for them no-one was interested. So they hired a guy to find a way to market this potential blockbuster drug. He decided that he had to get cheaper bone testing machines into as many doctor’s offices as possible.  He set up a fake non-profit company and set out to take control of the companies creating bone testing machines. It is interesting to read about the arm twisting and double dealing Merck pulled to get this to happen.

Anyway it worked very well for them. Now most women in the US are tested and found wanting in the bone density department and the normal thinning of bone that comes with age and menopause is now cured with a prescription for a drug that has serious side-effects and has never been proven to prevent fractures.

The report goes on to say, “When millions of women are getting the word ‘osteopenia’ from the bone density test that they are getting in their 50s and 60s, they get worried,” Cummings says. “When a clinician sees the word ‘osteopenia’ on a report, they think that it’s a disease. They want to know: What should I do?”

Additionally, Merck, and eventually other companies, run commercials advertising drugs to prevent osteoporosis. Those commercials don’t feature humped grannies but young-looking women. And Cummings says at a certain stage it simply reaches a tipping point.

“Bone densitometry becomes increasingly available. And women start wanting it, and they hear their friends have had a measurement of bone density, and their friend was told that they have osteopenia, and they want to know if they have that condition. And then their friend starts getting treated with Fosamax or some other drug, and they want to know if they should be treated,” Cummings trails off. “It’s almost viral.”

“Studies in women with osteopenia show that while Fosamax and similar drugs reduce spinal fractures, the drugs may not reduce other types of bone fractures that are more common in women who have osteopenia, say Cummings and Susan Ott, an associate professor in the department of medicine at the University of Washington.”

“There was no difference in the number of [nonspine] fractures you had, whether you took the medicine or a placebo,” says Ott. “It does make your bone density go up higher, but the number of fractures is what really matters, and that didn’t really change”

And what about the long term?

“There are no long-term studies that look at what happens to women with osteopenia who start Fosamax in their 50s and continue treatment long-term in the hopes of preventing old-age fractures. And none are planned.”

In my opinion, they don’t study it because they already have the medical profession prescribing and most women snowed into taking drugs that are dangerous for dubious benefits. Dr Ott says that the drugs may actually make the bones brittle and cause fractures, but not in the first five years, only much later.

The guy who developed the plan to get cheap testing equipment into the marketplace says, “I get a great sense of satisfaction that I was able to rejigger the marketplace so that women could be treated for osteoporosis before it got them,” Allen says. “That was a good episode of my life.”

From Allen’s perspective, by making a treatment for osteoporosis widely available, he helped save millions of lives.

But Mazess, from the Lunar Corp., doesn’t see it that way. “He was complicit in a plot to misdiagnose American women,” Mazess says of Allen.

From Mazess’ perspective, millions of women with osteopenia are now needlessly exposed to the risks of a medication that may not ultimately help them. “

From my perspective it is even worse than that because I believe that the drugs are ultimately and often, immediately, harmful and have actually ruined many lives. What I don’t understand is why doctors don’t do any research themselves on medications. They just swallow the drug companies line while knowing that the drug companies have been proven over and over again in the last ten years to be liars and cheats.

So, read or listen to the whole article and tell your friends to do the same. It is imperative that we do our own research before taking any form of drugs. The drug companies are not looking out for our interests, only for their own profits.

Blessings, Pam

Bone Drugs Linked to Broken Femur

Tuesday, May 4th, 2010

The New York Times had an article on March 24 about bisphosphonate drugs being linked to the snapping of the femur bone in relatively young women.

After 4 years of telling you about the dangers of these bone drugs I’m probably preaching to the choir and I dislike adding to the fear-mongering that is prevalent in health blogs BUT I guess it’s my job to keep you up with the latest news about this.

“The femur bone was snapping like a twig, sometimes splintering. Often there was no trauma, such as a serious fall, to bring it on. And some of the women were younger, in their 50s, with pre-osteoporosis but without the extremely fragile bones of people with the full-blown condition,” says the NYT.

The fractures are highly unusual because they are occurring in the long bone of the thigh, one of the strongest bones of the body, when ordinarily thighbone fractures occur near the hip socket. Further, because this area does not have a rich blood supply, the fractures are difficult to heal.

Bisphosphonate drugs are poison, they are being given out indescriminately to women who don’t need them and the risks are finally becoming obvious in the bodies of women. That last bit was from me, not the NYTimes. ;-) They were only tested for five years and many doctors will only prescribe them for that length of time. Since most hip fractures occur to women over 80, why are young women under 50 being put on these drugs? It doesn’t make sense. Diet, weight-bearing exercise, supplements and bio-identical hormones can all strengthen women’s bones in a way that benefits the whole body and is not poisonous to the system.

So much for the bad news. The good news is that I am totally loving the NIA dance workout that I started in February. It feels as if every cell in my body has benefitted. I am actually going to 6 classes this week, I’m getting totally addicted. It is dance with martial arts and Feldenkrais thrown in and I have an inspired teacher.

For a person who only did the rebounder in 10 minute segments because of my low boredom threshold, it is amazing to be dancing around for an hour without even noticing the time. At yoga I was always looking at the clock. Dancing NIA makes me happy and I feel more creative than I have in years also. I can honestly say I feel twenty years younger.

So find yourself a NIA class; you can do that at nianow.com and strengthen your bones the happy way.

Namaste
Pam

May 2010 Be Your Best Year Ever

Friday, January 1st, 2010

I’m taking stock of the year in general and health in particular and 2009 was a keeper, a very good year for me. After talking at length to a woman on the phone yesterday about bone loss and thyroid/hormone problems I really got the message about what a good place I am in right now. She has all the symptoms that I was dealing with before I got well and as she talked I remembered all the paths I tried back then. Now it is easy to forget that I was ever sick.

Also since I started investigating bone loss about 6 years ago there has been a huge turnaround in the way women think about their bones. Six years ago I was a renegade. Most women still believed that their doctors knew best and took whatever drugs were passed out. Now most women will at least do a google search before they take a new drug or get a diagnosis. They are finding out that there are alternatives to drugs and that drugs are often dangerous to our health.

It has also become common knowledge that statistics are used in a very misleading manner in order to provoke fear in women so they will accept drugs that have been tested improperly for insufficient periods of time.

Dr Susan Brown’s latest newsletter has a good article on misleading bone statistics. Here is a quote, “When it comes to hip fractures, the Surgeon General estimates that only 17% of women over 50 will fracture her hip in her lifetime — a far cry from 50%. Casting this in a more positive light, 83% of American women over 50 will NOT experience a hip fracture! In consideration of those who can see the light better from the shadows, the average age of hip fracture in the US is about 82, whereas the average life expectancy for a woman in the US is around 80 — I think we can all do the math! “

When they say 50% of women over 50 will get a fracture it is like saying that 95% of girls over 5 will get their period. Yes, but not until they are much older. What is great is that this kind of misleading, often-quoted statistic is finally being examined with scepticism, and the truth that drug companies are not really our friends is becoming obvious at last.

I just read something recently about people’s expectations that is interesting also. Most of us do not do anything new and exceptional because we so strongly believe in our own limitations. I know that is true for me! There are certain things I believe I can do and I do them well. There are others, like riding a bike, that I don’t believe I can do so I never try. So I’m thinking of stretching a bit this year, trying some new skills. I haven’t decided what yet.

I truly do believe that we have a lot of negative stereotypes about aging in our culture and we have to let them go and move beyond them into the infinite realm of possibility. If you are a youtube addict there are so many examples of stretching the human envelope there that just blow me away. The latest one is a young guy who taught himself to do incredible tricks with his bike. Within a year there will be dozens of kids all over the world doing the same tricks! It just takes one person to show us the possibilities.

Our human bodies are a miracle and we certainly haven’t reached the limits of their possibilities yet, not by a long shot. So this year I challenge you to look toward what you do want in your life instead of fearing what you don’t want. Whenever fear comes up, distract yourself back into hope. Leave your inner wisdom to figure out the details.

That’s been part of my success story this year. I have learned that struggle is not necessary, nor even helpful. I trusted my inner wisdom to work on my desires for me and bring them into my reality. If that sounds wahwah, I sympathize but it really did work for me.

Blessings on 2010 for anyone reading. I really do intend to have my best year ever this year and I’d love it if you do too.

Pam

Forteo, Not a Great Solution

Friday, July 10th, 2009

On Dr Susan Brown’s bone blog recently there was a great article about Forteo. I have had women ask me about it before but I wasn’t believing the good reports from it since they are so short term and seemed to come from the company that sells it. I also didn’t think too many of my weight vest customers would be interested in a drug that has to be injected daily and costs over $500- a month.

Anyway Dr Brown’s article is really well done and here is her bottom line:

“As near as I can calculate, since its development, studies on this drug have included only 1943 patients. According to the manufacturer, a study of one year is considered “long term,” while the maximum length of any study was only two years. Thus, not only is Forteo relatively new, but it is also experimental and, I would say, inadequately tested. In addition, it is very expensive — the drug costs upwards of $600–$700 per month! Further, it is inconvenient to use as it must be given as a daily self-administered injection. Most importantly, since this drug has shown to cause cancer in rat safety studies, its use by humans is limited to two years or less. While there may be significant bone density gains while using Forteo, the research is clear that these gains are lost once the drug is stopped. To maintain bone density gains, antiresorptive drugs such as Fosamax must be used after stopping Forteo.”

You can find the whole blog entry here.

Now here is a coincidence. This morning an old customer called me. She had bought a vest some years ago, loves it and still uses it faithfully, but she has many health issues that are causing her so lose bone. She is very tiny, has digestive problems that prevent absorbtion of her food and has had many broken bones. So she is obviously not your average woman. She was put on Forteo and hopes to build some bone in the two years her doctor told her she could stay on it. Her doctor told her that she has had thousands of patients who were on Forteo for two years and still kept the bone gain ten years later. This is obviously not a study of any kind but it is interesting input. Whenever someone says thousands I’m inclined to think they are given to exaggeration. How many severely osteoporitic patients can one doctor have? And twelve years ago when the drug was new? But she is in Miami where lots of older folks live so maybe it’s true.

I guess the point I am trying to make is that there are many opinions, many stories, often many conflicting studies with different outcomes, and we are all different. This woman needs to do everything she can to build bone. She actually called me to ask how I was doing with the bio-identical hormones so I will update that in the next post.

Many of the women reading this will be younger and will not have to take drugs that may later turn out to be dangerous, if they take care of their bones with diet and exercise early enough.

So get with the program, women, start pumping out those hindu squats as if your wellbeing depended on it. How hard is it to do 5 every time you go to the bathroom? They will help with elimination at the same time as build muscle and balance.

Enjoy some sunshine today,
Pam

Some bone news

Monday, June 1st, 2009

Dr Mercola of mercola.com had a good article on bones this month, particularly about people taking too much calcium. Nothing new if you’ve been reading this blog but it’s good that the news is getting closer to mainstream. You can find it through his search engine by putting in ‘Can calcium make bones weaker’.

Then Dr Brown’s newsletter talked about a study that proves 10 prunes a day builds bone. I believe this but I also think fresh fruit would do the job better. They didn’t test that because they were looking for a widely available substance and prunes, like bananas, are available pretty much everywhere.

I think that it would be difficult to eat 10 prunes a day for ever, even after you get over the initial diarrhea, and it would also be pretty costly.

The last piece of news is the most interesting. The army has developed a bone putty for soldiers with bad bone breaks. It surrounds the bone and serves as a matrix to hold it together while it is healing, then it dissolves and leaves the body. Sounds pretty amazing.

“The fracture putty will serve as a bioactive scaffold and will be able to substitute for the damaged bone,” said principal researcher Mauro Ferrari. “At the same time, the putty will facilitate the formation of natural bone and self-healing in the surrounding soft tissue through the attraction of the patient’s own stem cells. The putty will have the texture of modeling clay so that it can be molded in any shape in order to be used in many different surgical applications, including the reconnection of separated bones and the replacement of missing bones.”

This material could have the patient up and around in as little as a week, according to the researchers.

The funny part is that they say if it does work out as planned they will eventually use it on civilians who have been in car accidents, etc. It doesn’t cross any of their minds that it would be great for older women with hip fractures. We are obviously totally out of their frame of reference. But the reason why hip fractures for women are so detrimental is that they take so long to heal and cause complete immobility. It’s usually the lying around that kills them, not the actual fracture.

I read it on a Cnet news article but I won’t link to it because the links never last long. Google bone putty and you’ll find it. It certainly is amazing what they are doing with medical research that doesn’t involve drugs. When soldiers are the target the research is more likely to be around new techniques, equipment and supplies because the government isn’t interested in putting its soldiers on a myriad of drugs.

I read a very interesting letter from Micheal More today where he said that General Motors invented ‘planned obsolescence’. They decided to build cars that would fall apart in two years so you would have to buy another one. He makes the case that this was flagrant disregard of the well-being of their customers and was the beginning of their downfall.

I’m hoping that the opposite tack of BigPharma – to put all Americans on drugs forever that don’t heal us but just mask the symptoms so we will keep buying – will be their downfall. We aren’t stupid, after all, and our natural trust in the medical system has been eroded. The ones who trusted doctors implicitly, no matter what, are dying off now and the young ones are too smart to go there.

Funny - a woman wrote me an email a while back saying that she wanted to buy a vest but she couldn’t support someone who put out such evil misinformation about the bone drugs. She wrote a rant about me and how bad I was. I didn’t reply because there was no point but I felt like asking why she needed to buy a vest if her pills were working so well.

Take care,

Pam

New Article About Bone Density

Tuesday, April 7th, 2009

Susan Brown, Phd, of the Better Bones book and site, has remodeled her site and started a new blog. She does recommend my weight vest for her clients. Her first article is about the common myths of Osteoporosis and Osteopenia. It’s all the same stuff I’ve been telling you but it’s good to have it all in one place so you probably will want to read it here.

For people in a hurry the most interesting part is that bone density still has not been proven to have much to do with bone fractures. People find this hard to believe but it’s true. People with thin bones fracture and people with normal bones fracture. It really depends on the kind of fall you have.

Dr Brown says, “Nature in all her wisdom has provided each of us with plenty of surplus bone. We have such a large bone mass safety reserve, in fact, that even with an osteoporotic bone density, we still have enough bone mass to withstand the stresses and strains of daily activity without ever fracturing a single bone.

Bones that fracture are weak because they lack the ability to repair themselves properly from the micro fractures that regularly occur due to normal stress and strain. Thus, bone which fractures isn’t only thin, but also of poor quality with diminished self-repair capability. Self-repair can be inhibited by many factors, including lack of nutrients and exercise, an acid-forming diet, various medications, an overload of chemicals and pollutants, and the like.”

She also has a great quote from Dr Susan Ott about bisphosphonate drugs, “Many people believe that these drugs are ‘bone builders,’ but the evidence shows they are actually bone hardeners.”

The reason for the confusion is that in bone density tests, Fosamax often appears to increase bone density. As Dr. Ott explains, “This is because the bone is no longer remodeling, and so there is not much new bone. The older bone is denser than the newer bone; there is less water and more mineral in the bone, and the radiographic techniques thus measure the higher density.

This is why I have so many women calling now who have been on the bone drugs for a year or five years, who had higher Dexa numbers at first and now their numbers are dropping radically. I wonder how long it will take their bones to recover from those chemicals and start building normally again.

Bone building requires movement of muscles pulling on the bone with the addition of weights, that’s why my weightvest works so well. It’s the easiest way to build strength and bone doing your normal life.

Enjoy your Spring, wherever you are,
Pam

Fear and Dexa Scans

Friday, December 5th, 2008

A customer called me today with a story about Dexa scans. She has worn the weightvest for about a year and used the rebounder as well so she went for her scan with high hopes of bone density improvement.

Although she had read that it was important to go to the same machine for the followup tests, she found one much cheaper and went there instead. Her results were very upsetting. Her bones were much worse and the doctor was very fear-inducing about her risks. She said she didn't believe the results and would get the scan done again at her old machine and the doctor gave her money back.

She then went to the old machine and had good improvement in her hips, far above the other test results BUT her spine was supposedly weaker than before. Not as bad as the other machine but not stronger as expected. So she called to see what I thought.

I had just read an article by Dr Shellenbarger, an alternative physician, who said that dexa scans will take different readings within 1/16" from the previous reading. He said, "The bottom line is that you should take your bone density measurements with a grain of salt. The test can't tell you how strong your bones are, and the results may not be all that accurate."

He recommends the urine test that I have recommended for ages, but he has a new name for it – the N-telopeptide test. It is inexpensive and easy to get and you can do it more often because it shows if you are losing bone right at this moment.

Now, it makes no sense to me that a person who is walking and rebounding with a vest on would get stronger bones in her hips and not her spine. Sorry, that is not logical. I would rather believe logic than a bone test machine designed by the same companies that are selling billions of dollars of bone drugs. Call me cynical!

That reminds me of an email that I got recently from a woman who wanted to buy a vest but she was totally incensed that I was giving out erroneous information about the bone drugs and said I was a bad person. I wondered why she needed a vest if the bone drugs were doing her so much good. I think that many women who have been on the drugs for five years have seen the limit of the changes they are going to get and now have to look at alternative solutions. There is only so much old junk that can fit inside the bones.

But here is the main point. If my customer had not been so feisty she would have thought the vest wasn't working and taken the prescription for Fosomax with a sigh and been on bad drugs for the rest of her life. This is fear-based marketing. And unfortunately, medicine is a marketing game now, not a healing modality. They have old trust on their side and we believe them without stopping to do a little research and thought. It has been pretty well proven that many of the things doctors told us we needed to do are not necessary, from Ceasarians to mammograms, to heart bypasses, to arthroscopic knee surgery, etc., etc. But many doctors are not up with the latest research. My old dinasaur told me last week that 'hormone doctors' were 'fringe' and vitamins were expensive pee. Heaven help us!

Don't let them scare you, negative thoughts are powerful. Take your own power back.

Pam

Updates on Bone Necrosis and Fractures from Bone Drugs

Thursday, September 18th, 2008

I am a little tardy in reporting this but there have been several studies out that give more information about the bone drugs and their side-effects.

A University of British Columbia and Vancouver Coastal Health Research Institute study has found that a popular class of osteoporosis drugs nearly triples the risk of developing bone necrosis, a condition that can lead to disfigurement and incapacitating pain.

This research is the largest study of bone necrosis and bisphosphonates, a class of drugs used by 190 million women worldwide to help prevent bone fractures due to osteoporosis. It is also the first study to explore the link between bone necrosis and specific brands of bisphosphonates, such as Actonel, Didrocal and Fosamax. Researchers found that all three brands had similar outcomes.

There was also an FDA alert about the bisphosphonate drugs below. I think we all know by now that the FDA is a crooked organization run for and by the drug companies, so when they say that there is something wrong, then look out!

FDA ALERT: FDA is highlighting the possibility of severe and sometimes incapacitating bone, joint, and/or muscle (musculoskeletal) pain in patients taking bisphosphonates. Although severe musculoskeletal pain is included in the prescribing information for all bisphosphonates, the association between bisphosphonates and severe musculoskeletal pain may be overlooked by healthcare professionals, delaying diagnosis, prolonging pain and/or impairment, and necessitating the use of analgesics.

The severe musculoskeletal pain may occur within days, months, or years after starting a bisphosphonate. Some patients have reported complete relief of symptoms after discontinuing the bisphosphonate, whereas others have reported slow or incomplete resolution. The risk factors for and incidence of severe musculoskeletal pain associated with bisphosphonates are unknown.

This severe musculoskeletal pain is in contrast to the acute phase response characterized by fever, chills, bone pain, myalgias, and arthralgias that sometimes accompanies initial administration of intravenous bisphosphonates and may occur with initial exposure to once-weekly or once-monthly doses of oral bisphosphonates. The symptoms related to the acute phase response tend to resolve within several days with continued drug use.

Healthcare professionals should consider whether bisphosphonate use might be responsible for severe musculoskeletal pain in patients who present with these symptoms and consider temporary or permanent discontinuation of the drug.

Another report on bones concerns spontaneous fractures of thigh bone after longterm bisphosphonate use. From Gillian Sanson's excellent newsletter that I recommend you subscribe to.

"Snapping thigh bones caused by bisphosphonates?
Hard on the heels of the FDA’s January 2008 alert about serious joint bone and muscle pain associated with the bisphosphonates, comes a worrying series of reports of spontaneous fracturing of the femur (thigh bone) in women who have taken Fosamax for several years.
There have long been concerns that the bisphosphonate action of suppressing bone turnover may cause bone to deteriorate in strength and become more brittle over time. It would seem that those fears are being realized and although still small, the number of spontaneous fractures is prompting an FDA investigation of the phenomenon.  Reports from Singapore, Hong Kong and the US all have a similar story to tell: the thighbones of women patients on Fosamax for five years or more have simply snapped while they were walking or standing. Some individuals experienced hip and thigh pain leading up to the event, and others had no warning whatsoever. Biopsies after fracture have shown severely depressed bone formation."

What is worrisome is that the new monthly and yearly bone drugs are much stronger, could have much worse effects and we won't know what they are for years. Why women would take a drug that stays in the body for ten years and has so many deleterious effects is beyond my understanding. That is messing with your body chemistry on a grand scale. It seems that we always think something new is good, our innate caution seems to have been obliterated with all the new 'stuff' we have absorbed in our lives.

But, as the water in plastic bottles fetish has now shown, there is a price for everything. I hope all of you read that drinking water from a plastic bottle that has been left in a car is very heavily implicated in breast cancer. Pass that on to every woman you know.

So, I'm sorry to give you so much doom and gloom at once, especially in the light of the economic disaster happening right now. Just remember that only 2% of women actually get bone fractures and most of those are over 80. So take care of your diet and get your exercise, buy a weighvest if you don't have one already and don't worry too much. Worry is bad for your health :-)

Take care,
Pam

Anti-depressant Drugs Weaken Bones

Thursday, June 19th, 2008

According to Dr Robert Rowan's newsletter, SSRI anti-depressant drugs  inhibit the absorption of calcium into your bones. Researchers found that daily use of SSRIs can cause a 4% reduction in bone mineral density in your hips. The lower spine lost 2.4% of bone density.

There are a great many drugs in this class, Paxil, Prozac and Zoloft, are popular examples, and millions of women are given these drugs. The other thing they often do is lower blood pressure. If you have lower blood pressure you have more risk of falling. So your bones are weaker and you fall more – a sure prescription for disaster.

Besides that the drugs don't even work for your depression. " National Institute of Mental Health director, Dr. Thomas Insel, says SSRIs don't work for 70% of patients." So they don't do what you are taking them for and they increase the risk of bone fracture. A report from Natural News says that a new study has found that the drugs work no better than a placebo. It is a very good article here.

Unfortunately depression is common in post-menopausal women and a depressed person often does not make wise lifestyle choices. But there are other alternatives that are better for you and work better as well.

Dr Rowan says, "While chemicals force changes in your brain, nutrients encourage your body to correct the problem. St. John's wort, amino acids like tryptophan and tyrosine, omega-3 fatty acids, B vitamins, SAMe, and of course the Living Foods Diet are among just a few of the alternatives you should try."

If you have read a recent study that St John's Wort was proven to be worthless for depression, just take it with a grain of salt. The study was done by a drug company and the St John's Wort that they used was inactive. Don't believe a word of what the drug companies say and you'll be better off.

Low thyroid and other low hormones lead to depression as well so you should have those checked. There are many lifestyle changes that can move you out of depression. Moving around more is a good one. Get a rebounder and start jumping every hour for just a minute. You will be surprised how it gets you into a different frame of mind.

I have been depressed myself at times in my life (as we all have) and I know there were always two voices within me. One was really sunk in the despair, unwilling to give it up, and the other was telling me to get on with my life. If you can only promise yourself to walk or rebound or dance for one minute a day in the beginning, then you can start back on the path to wellness and clarity. 

May you be well and happy,
Pam

Higher Risk of Stroke & Heart Problems with Fosomax

Tuesday, April 29th, 2008

Besides Fossy Jaw and excruciating muscle pain, taking bisphosphonate drugs may make women more likely to have atrial fibrillation. That is a heart problem that can lead to strokes.

In a study of 700 women, those who had taken bisphosphonate drugs for ANY length of time had an 86% higher risk of atrial fibrillation. The study was published in the Archives of Internal Medicine.

Since the bone drugs were initially designed for the high risk, aging population with chronic osteoporosis and were never tested for younger women, the FDA did not make the drug companies test for this problem although they knew it existed. However the drug companies were not satisfied with such a small market and have since brainwashed doctors into prescribing the drugs to millions of women who are far from having severe bone disease. They are selling the drug as a preventive measure with no valid testing beyond ten years.

In fact, doctors I have spoken to have said they don’t allow their patients to take the drug longer than ten years. But since they start pushing it on women under 50 now, that is a very short-sighted view.

Anyway now the drug companies are trying to push the monthly bone drug, the FDA is getting a little worried about the possible problems with the heart from a drug four times as toxic. So it has decided to study the matter for one year. At the end of that time they will probably decide that there is not enough information and procrastinate some more, instead of protecting women as they are supposed to do.

There is excellent coverage of the whole issue of bone drugs and bone tests on Byron Richards site here.  It goes into detail on how the drugs work by causing inflammation in the bone, which is why it looks bigger on the dexa scans after the drugs. He also says that  "numerous studies with bone biopsies show that bisphosphonate treated bone is actually swollen, chaotically disorganized and weaker than healthy bone."

So, now there is even more reason to get off the drug if you are on it and to tell your friends not to fall for the drug pitch when their bones first start to get a little thinner with age. Strong, thin, flexible bones beat swollen, inflamed brittle bones any day of the week.

Stay well,
Pam