Resolutions for 2011

January 7th, 2011

Well, I’ve been incredibly busy having a great time, which is part of my New Year’s Resolutions. I’m dancing NIA five days a week with an occasional weekend workshop thrown in. I rarely think about my bones any more except to appreciate how strong they are. In fact next week I’m going to try out a class I just found out about on learning trapeze and aerial gymnastics.

So you can see why I’ve been a little remiss in writing in this blog lately. I’m also in the middle of creating a new website selling dance clothing! Inner Dance ClothingI found there was very little clothing suitable for women of my age who take up dance and NIA, for one, is full of women over 50. So I made myself some clothes and people liked them and now I’m starting something new.

I love getting into new areas of interest and, when I focus my attention on something new, the Universe always brings me whatever I’m thinking about. Do you notice that in your life? It’s the Law of Attraction in action.

Anyway, back to resolutions; I’m being good again and cutting the sugar and wheat back out of my diet. I totally lost control since Thanksgiving. What’s funny is that I was clean for 5 days and then a visitor brought me an almond croissant and I felt so bad after I ate it that it reminded me how bad sugar is for me. If I had continued to eat it that effect would have disappeared from my attention as usual.

My BIG resolution this year though is to love myself totally. You probably know by now that I use the Abraham-Hicks principles to make my life more joyful and he always says the most important thing is to feel good. Check out youtube for numerous videos.

The more I can stream love into my life the better I feel. It’s totally working for me. There is no point in trying to love someone else when you don’t love yourself.  I remembered that one of the things I did long ago when I started my bone journey was to love my bones. It’s counter-productive to think those fear thoughts that the drug-pushers are trying to make you think. Just appreciate the bones you have and then dream big. I dreamed of doing backbends again like I did when I was a kid and I’m doing it!

Your mind/body/Spirit wants to give you exactly what you want and the only way it can tell what you want is what you spend most of your time thinking about. If you think of collapsing bones then that’s what it will give you. Luckily there is a lag time in the creation so you can change your thoughts now before they get manifested. If you can’t think happy thoughts about your bones then just change the subject and get happy some other way, pet your dog or hug your friends. 

So I think I will pass the baton of bone research on to the Betterbones blog. Susan does great research and explains clearly what it all means. She’s had some great articles lately. She doesn’t get into the mind/body connection but that’s kind of risky for a researcher. People tend to think you are nuts if you talk about that. I’m so happy being nuts that I recommend you give it a try. Appreciate your bones just as they are every day, and then visualize yourself radiantly healthy, doing something you’ve always dreamed of doing but never really thought you would.

Maybe I’ll see you hanging from a trapeze someday,
Blessings,
Pam

NPR Blows the Whistle on the Invention of Osteopenia

September 25th, 2010

As I have been saying for years, osteopenia is a disease invented by drug companies to sell their drugs and NPR now has a very interesting article detailing the whole development of it – http://www.npr.org/templates/story/story.php?storyId=121609815

Giselle Grayson researched this story for NPR. “This is the story of how pills for osteopenia ended up in Benghauser’s medicine cabinet, and in the medicine cabinets of millions of women like her all over the United States. But more broadly, it’s the story of how the definition of what constitutes a disease evolves, and the role that drug companies can play in that evolution.”

Apparently in 1992 a panel of experts on osteoporosis from all over the world met to try to set a standard of treatment for the disease. 

“The question before the experts in Rome then was this: Since after the age of 30 all bones lose density, how much bone loss was normal? And, how much put women at risk and therefore should be considered a disease?”

They argued for 3 days, it was hot and they were tired, so someone finally drew a line on the chart and said everyone on the wrong side of the line had a disease. Then they arbitrarily decided to call the time leading up to osteoporosis, osteopenia, a term they coined on the spot.

Instantaneously women experiencing the normal aging process all over the world now had a disease that was looking for a treatment. Now, 17 years later, women whose bone density is just a hair away from that of the average healthy 30-year old, are not only medicated for osteopenia but literally scared to live normal lives for fear of breaking bones.

In 1995 Merck released a new drug supposed to treat osteoporosis. Unfortunately for them no-one was interested. So they hired a guy to find a way to market this potential blockbuster drug. He decided that he had to get cheaper bone testing machines into as many doctor’s offices as possible.  He set up a fake non-profit company and set out to take control of the companies creating bone testing machines. It is interesting to read about the arm twisting and double dealing Merck pulled to get this to happen.

Anyway it worked very well for them. Now most women in the US are tested and found wanting in the bone density department and the normal thinning of bone that comes with age and menopause is now cured with a prescription for a drug that has serious side-effects and has never been proven to prevent fractures.

The report goes on to say, “When millions of women are getting the word ‘osteopenia’ from the bone density test that they are getting in their 50s and 60s, they get worried,” Cummings says. “When a clinician sees the word ‘osteopenia’ on a report, they think that it’s a disease. They want to know: What should I do?”

Additionally, Merck, and eventually other companies, run commercials advertising drugs to prevent osteoporosis. Those commercials don’t feature humped grannies but young-looking women. And Cummings says at a certain stage it simply reaches a tipping point.

“Bone densitometry becomes increasingly available. And women start wanting it, and they hear their friends have had a measurement of bone density, and their friend was told that they have osteopenia, and they want to know if they have that condition. And then their friend starts getting treated with Fosamax or some other drug, and they want to know if they should be treated,” Cummings trails off. “It’s almost viral.”

“Studies in women with osteopenia show that while Fosamax and similar drugs reduce spinal fractures, the drugs may not reduce other types of bone fractures that are more common in women who have osteopenia, say Cummings and Susan Ott, an associate professor in the department of medicine at the University of Washington.”

“There was no difference in the number of [nonspine] fractures you had, whether you took the medicine or a placebo,” says Ott. “It does make your bone density go up higher, but the number of fractures is what really matters, and that didn’t really change”

And what about the long term?

“There are no long-term studies that look at what happens to women with osteopenia who start Fosamax in their 50s and continue treatment long-term in the hopes of preventing old-age fractures. And none are planned.”

In my opinion, they don’t study it because they already have the medical profession prescribing and most women snowed into taking drugs that are dangerous for dubious benefits. Dr Ott says that the drugs may actually make the bones brittle and cause fractures, but not in the first five years, only much later.

The guy who developed the plan to get cheap testing equipment into the marketplace says, “I get a great sense of satisfaction that I was able to rejigger the marketplace so that women could be treated for osteoporosis before it got them,” Allen says. “That was a good episode of my life.”

From Allen’s perspective, by making a treatment for osteoporosis widely available, he helped save millions of lives.

But Mazess, from the Lunar Corp., doesn’t see it that way. “He was complicit in a plot to misdiagnose American women,” Mazess says of Allen.

From Mazess’ perspective, millions of women with osteopenia are now needlessly exposed to the risks of a medication that may not ultimately help them. “

From my perspective it is even worse than that because I believe that the drugs are ultimately and often, immediately, harmful and have actually ruined many lives. What I don’t understand is why doctors don’t do any research themselves on medications. They just swallow the drug companies line while knowing that the drug companies have been proven over and over again in the last ten years to be liars and cheats.

So, read or listen to the whole article and tell your friends to do the same. It is imperative that we do our own research before taking any form of drugs. The drug companies are not looking out for our interests, only for their own profits.

Blessings, Pam

Stay In Your Body

June 19th, 2010

I went through a seven day process to train as a White Belt in NIA dance a couple of weeks ago. It was intense! We were moving for a large part of the day and learning some pretty esoteric stuff about music and movement as well.

It was also an intense self-learning time as we all saw our tendencies in movement come up time and again. We got our buttons pushed in ways that we protect ourselves from in our normal lives. Most humans move within a certain chosen restricted range and we spend a lot of time in our heads instead of our bodies. The more time we can spend actually feeling at home in our body the easier it will be to adjust to the ebb and flow of our lives. As my first transformational teacher said back in the ’70′s, “Our heads and minds are the last to KNOW anything”.

One thing that came up in the sharing was that three of us had been short-sighted as children and that had not been recognized by adults around us for a long time. We had all chosen to adapt in different ways to not being able to see clearly but it clearly isolated all three of us and caused us to become introverts. I also had a movement pattern of holding my chin up trying to see better which I have not lost to this day, after Rolfing, Feldenkrais training and a zillion other bodywork modalities.

After witnessing this pattern so clearly and having the cause pop up in the general sharing I am able to shift it more easily, in my dance and in my life.

We all have traumas and resistances of various kinds that affect our movement. Recognizing them and releasing them through the dance is a hugely healing part of NIA.

I find that now I am dancing for an hour a day, I am less inclined to enjoy long periods on the computer. I WANT to be in my body again. I think I lost that joy of movement after menopause and after giving up on relationship. Dancing in a group of mostly women is a safe place to explore being in my body more fully.

So this is about me, and about the rediscovery of the joy of being in my body, but it’s also about bones. My bones are so happy that I am moving vigorously every day! I am almost able to back bend to the floor again as I did as a child. When I first wanted to do that a voice in my head said, ” Be careful, what about your bones, what about fractured vertebrae.” Now I get it that my body knows what it can do and what it can’t and I just have to be quiet and listen as I move.

Not everyone has access to NIA dance in their community and hardly anyone has as wonderful a teacher as I have found in Kate, but there are videos available and there are other forms of dance like Zumba, the five rythyms and salsa that are becoming more common across the country. See what you can find.

In my whole life I have never enjoyed working out to the point of sweating, never! I really thought I couldn’t sweat. Now I lie in a soggy puddle on the floor at the end of every class and feel connected to Heaven and Earth through every happy cell in my body.

I feel so blessed that this has come into my life when I am still young enough to enjoy it, in fact, I feel twenty years younger than when I started in February.

So please, get your tushes out of your chairs and tear your eyes away from those addicting screens and join me in the dance of life.

Pam

Bone Drugs Linked to Broken Femur

May 4th, 2010

The New York Times had an article on March 24 about bisphosphonate drugs being linked to the snapping of the femur bone in relatively young women.

After 4 years of telling you about the dangers of these bone drugs I’m probably preaching to the choir and I dislike adding to the fear-mongering that is prevalent in health blogs BUT I guess it’s my job to keep you up with the latest news about this.

“The femur bone was snapping like a twig, sometimes splintering. Often there was no trauma, such as a serious fall, to bring it on. And some of the women were younger, in their 50s, with pre-osteoporosis but without the extremely fragile bones of people with the full-blown condition,” says the NYT.

The fractures are highly unusual because they are occurring in the long bone of the thigh, one of the strongest bones of the body, when ordinarily thighbone fractures occur near the hip socket. Further, because this area does not have a rich blood supply, the fractures are difficult to heal.

Bisphosphonate drugs are poison, they are being given out indescriminately to women who don’t need them and the risks are finally becoming obvious in the bodies of women. That last bit was from me, not the NYTimes. ;-) They were only tested for five years and many doctors will only prescribe them for that length of time. Since most hip fractures occur to women over 80, why are young women under 50 being put on these drugs? It doesn’t make sense. Diet, weight-bearing exercise, supplements and bio-identical hormones can all strengthen women’s bones in a way that benefits the whole body and is not poisonous to the system.

So much for the bad news. The good news is that I am totally loving the NIA dance workout that I started in February. It feels as if every cell in my body has benefitted. I am actually going to 6 classes this week, I’m getting totally addicted. It is dance with martial arts and Feldenkrais thrown in and I have an inspired teacher.

For a person who only did the rebounder in 10 minute segments because of my low boredom threshold, it is amazing to be dancing around for an hour without even noticing the time. At yoga I was always looking at the clock. Dancing NIA makes me happy and I feel more creative than I have in years also. I can honestly say I feel twenty years younger.

So find yourself a NIA class; you can do that at nianow.com and strengthen your bones the happy way.

Namaste
Pam

Older Women and Low Thyroid

February 23rd, 2010

To recap my thyroid challenges for new readers; I was first told I was hypothyroid a few years ago and put on Armour Thyroid. It worked for a while but then my body developed resistance and I researched the reason and found that if your adrenals were low then treating the thyroid would not work. So I went on adrenal meds as well.

I felt better for a time then I got reverse T3 which is an odd thing the body produces from the T4 in Armour and which takes the place of real T3 in the cells so the Armour doesn’t work any more. Your thyroid actually runs on T3, that’s the active component, but most doctors don’t like to give you that, so they give most women Synthroid, a synthetic T4, which is supposed to be converted by your body into T3.  However as you get older your body has a hard time converting T4 to T3.

Anyway I was on T3 (Cytomel) and adrenal meds (Hydrocortisone) both in very small physiological doses, taking them 3 times a day to imitate my own hormone production and it was all working quite well. This was after a lot of research on my part and a lot of resistance on the part of my doctor. Way back there was an unfounded scare that T3 might cause heart problems and they’ve never gotten over it.

Then over a year ago I went on the raw fruit and greens diet and I suddenly didn’t need my meds any more. I was really happy about that and assumed that my body was now able to make anything I needed now I was giving it the right ingredients.

After about 9 months without meds my doc said I was getting low on thyroid again and now I’ve been told that I’m getting really low and I should go back on the T3.

Well, I did realize that it was happening because my energy had plateaued and then lowered but I was still so much more energetic than anyone around me that I was ignoring it. But suddenly, after being too skinny for the last 6 years, I gained 15 lbs in 3 months since Thanksgiving. I had gone off my diet significantly at this time and thought that was the reason but I really didn’t pig out that much. I’m actually happy to have the weight gain but I don’t want too much of a good thing, enough is enough.

Since I believe that my adrenals have really recovered I will not add those meds back at this time. I’ll see how I do on the T3. But here’s the point of this story – a woman called me this week who is 50 lbs overweight, has brain fog, is out of work, and has no energy. When I said that she sounded hypothyroid to me, she said “Oh, no, I’ve been on Synthroid for years.”

Well, hello! she may have been on it for years and it may have worked for her at some point in the beginning but obviously it is not working for her now.  But the TESTS may still indicate that she is low normal and many doctors measure your thyroid by your tests, not by looking at you or by asking how your life is going.

This woman is a walking example of clinically acceptable thyroid function that doesn’t serve her in real life. There is an epidemic of this now according to alternative physicians. It is another example of how making certain numbers ok and other numbers not ok without regard to the patient involved is just crazy making. Just look at all the body types and different genetic heritages you can see out on the street in the US and tell me that they will all need exactly the same amount of anything!

So, here is this woman spending a lot of time lying on the couch remembering when she was fit and healthy and wishing she could be that way again; but she can’t get to healthy from there. She knows there is something wrong, that life isn’t supposed to feel like this. Probably the next thing she’ll be given is a prescription for anti-depressants, that’s the standard of care for post-menopausal women.

If she did the research she could figure it out for herself but with brain fog that is difficult to do. She has put her doctor in the shoes of the authority figure in her life and she’s taking his word for her health. I wanted to tell her to kick him out of those shoes and step up herself to be her own authority on what was right for her. She knows she doesn’t feel good. Well, just read a list of low thyroid symptoms and she’s a fit for most of them. But I can’t tell her that, I’m not a medical professional.

So here I am writing in this blog at midnight because I can’t sleep thinking about all the women who are being short-changed in their lives because of test results that don’t mean diddly-squat. This is the only legitimate way I have of trying to clue women in. We’ve got to take charge of our own health, we’ve got to hang together and share information and tell our stories because they might help just one other person to get free and get healthy.

Ok, I hope I can sleep now.

Namaste, Pam

PS If you want to comment then please email me. I don’t have comments activated here because of spam problems but feel free to email, click on the right side.

Think of What You WANT, Not What You Don’t Want

February 19th, 2010

I think a key to living a life of joy is to notice our thoughts, especially as we get older. There are so many cultural group-thoughts that are fired at us all day long through the media, other people and our old unexamined beliefs.

In this culture aging is not respected at all and is seen as a downhill path from which there is no escape. Yes, we will get old and die, I’m not arguing with that. What I’m arguing with is the additional piece we’ve added. Now it’s get old, DETERIORATE, and die.

To me that part is unnecessary and can be easily avoided. The trick, according to the Law of Attraction, is to focus on what we DO want and not on what we DON’T want.

In the matter of bones it is entirely clear what the medical emphasis on measuring bones is about. It’s about selling drugs, that don’t help, through fear of the numbers. I can’t tell you how many women call me with their numbers, imagining a catastrophic ending as their bones erode out from under them.

So, it’s a little hard to convince them to turn their backs on the numbers, not to live in fear, and not to push against that negative future. But the real trick, as I said, is to look forward to what we DO WANT.

So how do you want your aging to look? What vision do you have for your future? To have an exciting present we have to have an exciting future to look forward to. When I was 55 and I got sick, I know it was partly because I couldn’t see a way to an exciting future. My second marriage was over and I wasn’t feeling engaged by my work and I couldn’t see anything ahead that was bright and alluring.

Now I have earned my way back to health and I am finally as healthy as I dreamed of being, I am inventing new dreams. Not of finally meeting my soulmate or becoming a millionaire, but of fulfilling my own potential in this lifetime. I have many skills and talents, as do we all, and I want to know when I die that I have used ALL of them to the MAX – and then learned MORE!

So, when I was thinking of what I DO WANT in specifics, I asked my Inner Wisdom to bring me something exciting to do, besides my business and my grandchildren. It brought me this video http://www.youtube.com/watch?v=LgfiwVaqNSs  I watched that and I was hooked! Just look at all those powerful older women! I knew immediately that I wanted to go out of this life dancing.

So I found a local group and I went for the third time last night and it was heaven, like coming home. In May I will go for White Belt training and then I will work up through the years ahead to Black Belt. All the women in the video were Black Belts.

So, this is my path, my exciting future. What will yours be? If you are stuck in boring relationships, boring jobs and boring lives then it is time to invent a better future. Start talking with your Inner Being, your connection to Source, and ask for some suggestions. She knows you best, she’s been with you forever and totally loves, accepts and adores you. Ask her for help and then just watch your thoughts during the day. Drop negative thoughts as if they were burning coals and think of your wonderful future instead. That’s the way you can, thought by thought, reinvent yourself.

If you are interested in learning more about the Law of Attraction you can find really good information here – http://www.abraham-hicks.com/lawofattractionsource/index.php Or buy the latest book, “The Vortex” by Jerry and Esther Hicks.

I’ll keep you posted on my journey to Black Belt because it has everything to do with strong bones and a joyful life.

Try Rebounding to Improve Bones

January 20th, 2010

The health news today is that the experts have spoken and found that sitting is dangerous for your health. I actually said that in my last blog post. I’m ahead of the experts once again. :-)

They say that sitting for four hours or more tells your genes regulating the amount of glucose and fat in the body to shut down. If you have to sit at a desk or computer for any length of time then get up and walk a little bit every hour or so.

I have long advised people to set the timer so they get up every hour to bounce on a rebounder. Even one minute will get your lymph system flowing and remind your body you are still alive. Two minutes is even better. If you rebounded for two minutes every hour you would be on the way to great health.

In a group of articles, published as a special section of Medicine & Science in Sports & Exercise, in the journal of the American College of Sports Medicine, Dr. Daniel W. Barry, an assistant professor of medicine at the University of Colorado, at Denver said “There was a time, not so long ago,” when most researchers assumed “that any and all activity would be beneficial for bone health.”  He is a researcher who has studied the bones of the elderly and of athletes. He had to readjust his research when a group of unexpected findings, some showing that competitive swimmers had lower-than-anticipated bone density, competitive cyclists sometimes had fragile bones and, finally, that weight lifting did not necessarily strengthen bones much. In one representative study from a few years ago, researchers found no significant differences in the spine or neckbone densities of young women who did resistance-style exercise training and a similar group who did not.

“If you stretch bone cells” in a Petri dish, says Alexander G. Robling, an assistant professor in the department of anatomy and cell biology at Indiana University School of Medicine and the author of one of the articles in Medicine & Science in Sports & Exercise, “you have to stretch them so far to get a response that the bone would break.”  So he and many other researchers now maintain that bone receives the message to strengthen itself in response to exercise by a different means. He says that during certain types of exercise, the bone bends, but this doesn’t stretch cells; it squeezes fluids from one part of the bone matrix to another. The extra fluid inspires the cells bathed with it to respond by adding denser bone.

Professor Robling and others say, only certain types of exercise adequately bend bones and move the fluid to the necessary bone cells. An emerging scientific consensus seems to be, he says, that “large forces released in a relatively big burst” like landing on a rebounder are probably crucial. The bone, he says, “needs a loud signal, coming fast.”   For most of us, weight lifting isn’t explosive enough to stimulate such bone bending. Neither is swimming.  Running can be, but the runner has to put up with the continuous shock of the feet hitting a hard surface which could be very damaging.  Although for unknown reasons, running doesn’t seem to stimulate bone building in some people.

Also, as I’ve said in previous posts, too much endurance exercise may reduce bone density.  There are ongoing studies to try to determine why this is but some researchers think it is losing calcium in sweat that robs the bones.

In the meantime, the current state-of-the-science message about exercise and bone building may be, as I’ve said for years, that the best exercise is to simply jump up and down on a rebounder. Rebounding increases the G-Force loading on every cell of the entire body about one hundred times a minute.  That means that every cell; skin, muscle cells, ligaments, cells of vital organs and even the bone cells have to adjust to an increased G-Force.  “Jumping is great and you probably don’t need to do a lot either.”

According to articles on the Reboundair site, where I found a lot of this information, you only have to rebound for twenty minutes a day to get the benefit to your bones. If you did that in small increments throughout the day you would also get your butt out of a chair long enough to prevent giving your body the message that you need a little more personal padding on your seat.

Also rebounding will improve your balance. Most of the time, Dr. Barry says, “fragile bones don’t matter, from a clinical standpoint, if because of better balance you don’t fall down.”

It’s raining like crazy here in California. No walks on the beach this week. If I didn’t have my rebounder I would be going stir-crazy.

Roll up, roll up, get your fresh rebounders here and now. Anyone who buys a rebounder after seeing this article will get a free bottle of pH strips as well (mention the article in the comment section of the shopping cart).

Pam

May 2010 Be Your Best Year Ever

January 1st, 2010

I’m taking stock of the year in general and health in particular and 2009 was a keeper, a very good year for me. After talking at length to a woman on the phone yesterday about bone loss and thyroid/hormone problems I really got the message about what a good place I am in right now. She has all the symptoms that I was dealing with before I got well and as she talked I remembered all the paths I tried back then. Now it is easy to forget that I was ever sick.

Also since I started investigating bone loss about 6 years ago there has been a huge turnaround in the way women think about their bones. Six years ago I was a renegade. Most women still believed that their doctors knew best and took whatever drugs were passed out. Now most women will at least do a google search before they take a new drug or get a diagnosis. They are finding out that there are alternatives to drugs and that drugs are often dangerous to our health.

It has also become common knowledge that statistics are used in a very misleading manner in order to provoke fear in women so they will accept drugs that have been tested improperly for insufficient periods of time.

Dr Susan Brown’s latest newsletter has a good article on misleading bone statistics. Here is a quote, “When it comes to hip fractures, the Surgeon General estimates that only 17% of women over 50 will fracture her hip in her lifetime — a far cry from 50%. Casting this in a more positive light, 83% of American women over 50 will NOT experience a hip fracture! In consideration of those who can see the light better from the shadows, the average age of hip fracture in the US is about 82, whereas the average life expectancy for a woman in the US is around 80 — I think we can all do the math! “

When they say 50% of women over 50 will get a fracture it is like saying that 95% of girls over 5 will get their period. Yes, but not until they are much older. What is great is that this kind of misleading, often-quoted statistic is finally being examined with scepticism, and the truth that drug companies are not really our friends is becoming obvious at last.

I just read something recently about people’s expectations that is interesting also. Most of us do not do anything new and exceptional because we so strongly believe in our own limitations. I know that is true for me! There are certain things I believe I can do and I do them well. There are others, like riding a bike, that I don’t believe I can do so I never try. So I’m thinking of stretching a bit this year, trying some new skills. I haven’t decided what yet.

I truly do believe that we have a lot of negative stereotypes about aging in our culture and we have to let them go and move beyond them into the infinite realm of possibility. If you are a youtube addict there are so many examples of stretching the human envelope there that just blow me away. The latest one is a young guy who taught himself to do incredible tricks with his bike. Within a year there will be dozens of kids all over the world doing the same tricks! It just takes one person to show us the possibilities.

Our human bodies are a miracle and we certainly haven’t reached the limits of their possibilities yet, not by a long shot. So this year I challenge you to look toward what you do want in your life instead of fearing what you don’t want. Whenever fear comes up, distract yourself back into hope. Leave your inner wisdom to figure out the details.

That’s been part of my success story this year. I have learned that struggle is not necessary, nor even helpful. I trusted my inner wisdom to work on my desires for me and bring them into my reality. If that sounds wahwah, I sympathize but it really did work for me.

Blessings on 2010 for anyone reading. I really do intend to have my best year ever this year and I’d love it if you do too.

Pam

Drink Water, Breathe and Stay Alkaline

December 17th, 2009

I am doing so well healthwise but I realized that I am not drinking as much water now because it is winter.  A lot of warm or hot drinks like black tea or coffee don’t count for hydration so water is still necessary to keep you healthy. You can have hot water with a squeeze of lemon and then you are getting a little pH correction at the same time.

It’s great how many people are putting out the news about keeping your pH balanced with baking soda now. Dr Mercola had a whole article on it in his newsletter recently. Apparently you can use it to stave off colds or flu by taking half a teaspoon of baking soda in water up to 6 times a day.  Especially the days you go to holiday parties or are around kids who have colds.

Don’t take that quantity for too long, less than a week is best. I have been recommending up to a tablespoon with lemon juice at night before bed to protect your bones for five years now. It seems to work for most people and it is such an easy solution.

One thing that Dr Mercola said is that Arm and Hammer baking soda has aluminum added so buy a brand from the health food store. When I googled this I found a lot of disagreement and the word from the makers of Arm and Hammer is that there is NO aluminum added. However they say that they have not tested their product for aluminum. It seems to me that they would have tested it, don’tcha think!! I would like to find some actual lab tests but there don’t seem to be any. I think that some of the baking soda sources are from aluminum smelters so there may be residual aluminum from that. I will probably continue to use the A and H myself because I hardly ever need to alkalize with my diet but you can buy the aluminum-free baking soda from the health food store.

So, the other thing that would be good to keep in mind at this time of the year is to keep breathing. If you are sitting around on a comfy chair and breathing shallowly most of the day then you will surely get old before your time. That reminds me of my mum saying that if I kept scowling my face would stay like that forever! 

People ask me often if the weight vest compresses the spine but Moshe Feldenkrais said that the spine is in more severe compression while sitting than in any other position. So, no, walking with your spine in it’s natural curve with a vest will not compress your spine but slouching around on a chair will.

Can you tell I’m working up to some good New Year’s Resolutions already? I will have my end of the year report soon as well and I’m doing GREAT!

So have the best holiday season ever and start thinking of what will really bring you JOY in 2010. Whatever it is, you can make it happen.

Blessings,

Pam

Rant about Allopathic Medicine

September 29th, 2009

Susan Brown’s last newsletter had an article about a woman who followed a doctor’s advice and took every drug in the allopathic arsenal and none of them worked at all. Her bones got worse and worse until her teeth started falling out.

Now I have a woman calling me who has been told by a doctor that on a breast biopsy she has PRE-CANCEROUS cells. She is in her late forties. The doc wants to cut her breast and also the lymph cells under her arm and she has told her it is very urgent and she should not even think of looking into alternatives because there is NO time. This is on PRE-cancerous cells!!

Now the woman can’t sleep with worry, which of course makes everything worse. She is imagining this stuff growing in her breast and creating it with her imagination, instead of creating radiant health.

Cancer is not my interest, I don’t know much about it. I comforted her and told her how to do research to find an alternative, integrative or naturopathic doctor where she lives and she just called me back later and said it was too confusing.

It is confusing! Just try putting ‘cancer cures’ in google and you’d go crazy.  Most have worked on SOME people but many of them are just scams. People put out money for this and that cure until they are picked clean.

I know because I did that for the diabetes and Chronic fatigue. It finally worked because I am feeling better now than I did since before menopause, but it was a long and expensive road. I also didn’t have anyone in my life telling me to just to do what the doctor says, like a good girl.

But allopathic medicine will just use surgery, poisonous drugs and radiation which will shorten most lives enormously. What we really need in this country is an open attitude to ALL ways of curing the body from everyone in the healing field. I am open to radical options like surgery if nothing else can be done and everything has been tried – but as a first resort! NO.

For me the first resort is always to correct the pH balance, then diet, supplements and nutrition, and to connect to a positive and healing  frame of mind. We all heal ourselves with our miraculous minds and bodies.

So I guess I was feeling powerless over this. The woman is far away, has no-one to talk to and doesn’t know what to do. This happens to me a lot because of my website but I’m not allowed to give medical advice.  I’m not an alternative physician and I don’t want the responsibility of someone else’s health and well-being. When it comes down to it we must all be responsible for our own health.

We all have inner guidance and hers is speaking to her right now otherwise they’d be wheeling her into surgery. If she listens to it the right person will pop up on her radar and she will get the right answers for her. Ok, that makes me feel a lot better.

Have a blessed day,
Pam