- Pam Free Email me or Call 805 684 4071 Pacific time
Mum struggled to keep her head up because she felt so bad to be so bent over. She walked more miles in her life than anyone I have known and was as strong as a horse but her bones betrayed her.
Latest Blog Posts
When I was diagnosed with Osteoporosis in 2004 after a bone scan, I was offered a prescription for Fosomax. Since I knew from my own research that Fosomax is not good for you, (See Osteoporosis Information) I sought other ways to increase my bone density. I increased my weight bearing exercise, walking and rebounding, and improved my diet.
Being thin, it was hard to get the weight-bearing exercise I needed. Then I discovered the weighted vest. A weightvest enables even the thinnest person to have good weight-bearing exercise without going to the gym. I tried many of the vests on the market and none of them felt good so I designed my own. I was a movement therapist for many years so I knew how to design a vest that will improve movement and feel safe.
Now I feel happy to add the weightvest to my products. It seems that I always have plenty of new ideas and enough energy to carry them out. For this I am truly grateful. A couple of years ago I realized I had Candida and I had very low energy. I was diagnosed shortly after with Diabetes and realized that a lifestyle change was in order. I avoid doctors as much as possible and try not to take drugs so I set out to learn how to heal myself. The internet is such a blessing for people who want to take back control of their health. I know there are many scams and I got caught by some, but there is also an incredible amount of information that I could never have accessed any other way.
I have experimented with many different diets in the last two years and went down to less than 100 lbs while trying to keep my blood sugar under control. Now I am feeling very robust and strong and am starting to regain a little more muscle so I don’t look so scrawny. I am eating a GAPS diet to heal my gut and it feels very healthy and nutritious to me. With this diet and my regular exercise I can keep my blood sugar levels in the safe range.
Looking back, my fifties were the hardest decade for me, so when I hit sixty I made up my mind it would be my best decade yet. It’s working like a charm. The power of Spirit, the power of mind, good nutrition and plenty of exercise are all lined up to keep me the best that I can be.
Since I was giving out so much nutritional advice to women who called me I got a Nutritional Counselor certificate so that I could share my knowledge with more credibility.
I am actually doing phone consultations on nutritional matters. If you are interested please call 1805 684 4071.
Now business is slowing from the recession I have time to do art again. Here is a stained glass sculpture I just completed. The inner pieces don’t show up very well, they are rich reds, and purples.
I took up NIA dance two years ago and it improved my life tremendously. I am moving now better than I ever have. I’m flexible and strong and have visible muscles.
I’m 68 now and my mind is still very quick and agile too so I am doing really well.
I am starting to move into a new peace of mind and realize I don’t have to work so hard to earn my breath. I’m not sitting on the couch watching tv but I am opening up to a whole new world of fun and joy that feels really good to me. I have been a Type A workaholic my whole life and this daily adventure of what would please me is wonderful.